Molasses Bran Muffins

Start your day on a hearty and wholesome note with these Molasses Bran Muffins, a nutritious breakfast or snack option packed with fiber and rich, nostalgic flavor. Made with wheat bran, buttermilk, and unsulphured molasses, these muffins boast a moist, tender crumb with natural sweetness and earthy depth. Quick to prepare in just 15 minutes, the recipe’s simple method ensures success every time, while optional raisins add a chewy, fruity burst. Perfect for meal prep, these healthy muffins stay fresh for days and can be frozen for grab-and-go convenience. Whether served warm with butter or enjoyed plain, these Molasses Bran Muffins are a satisfying way to fuel your day.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup All-purpose flour
• 0.5 cup Brown sugar, packed
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 whole Egg, large
• 1.25 cups Buttermilk
• 0.5 cup Unsulphured molasses
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

Step 2

In a large mixing bowl, combine the wheat bran, all-purpose flour, brown sugar, baking soda, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a medium bowl, whisk together the egg, buttermilk, molasses, vegetable oil, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; the batter will look slightly lumpy, and that is okay.

Step 5

If using raisins, fold them into the batter using a spatula or spoon.

Step 6

Scoop the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	943.4 grams (943.4g)

Amount per serving	% Daily Value*
Calories	2341

Total Fat 72.80g	93%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 36.20g
Cholesterol 220mg	73%
Sodium 3380mg	147%
Total Carbohydrate 424.30g	154%
Dietary Fiber 45.00g	161%
Total Sugars 247.80g
Protein 44.90g	90%

Vitamin D 199IU	993%
Calcium 844mg	65%
Iron 24mg	134%
Potassium 4211mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 7.1%

Carbs: 67.0%