Mojo Verde

Elevate your meals with the vibrant and herbaceous Mojo Verde, a traditional Canarian green sauce that's as versatile as it is flavorful. Bursting with the fresh flavors of cilantro, parsley, and green bell pepper, this no-cook recipe comes together in just 10 minutes, making it a must-have for busy weeknights or entertaining guests. Garlic and ground cumin add depth, while white wine vinegar and extra virgin olive oil create a tangy, velvety base. Perfect as a dipping sauce, marinade, or dressing, Mojo Verde pairs beautifully with roasted vegetables, grilled meats, or classic Canarian potatoes. Its bold, zesty flavor will transport your taste buds straight to the sunny Canary Islands! Optimize your culinary repertoire with this quick and delightful recipe for any occasion.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 50 grams Fresh cilantro (coriander leaves)
• 20 grams Fresh parsley
• 2 units Garlic cloves
• 1 small Green bell pepper (or Italian green pepper)
• 1 teaspoon Ground cumin
• 2 tablespoons White wine vinegar
• 125 milliliters Extra virgin olive oil
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Wash the cilantro and parsley thoroughly under cold water, pat them dry with a paper towel, and remove any large stems.

Step 2

Peel the garlic cloves and chop the green bell pepper into smaller pieces to make blending easier.

Step 3

In a food processor or blender, combine the cilantro, parsley, garlic, green bell pepper, and ground cumin.

Step 4

Add the white wine vinegar, olive oil, salt, and water to the blender.

Step 5

Blend the mixture until smooth but slightly textured, scraping down the sides of the blender as needed. Adjust the consistency by adding a bit more water if required.

Step 6

Taste and adjust the seasoning, adding more salt or vinegar for balance as desired.

Step 7

Transfer the Mojo Verde to a serving dish or airtight container. Let it sit for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Serve as a sauce alongside roasted vegetables, meats, or boiled potatoes, or use as a dip for bread.

Nutrition Facts

Serving size	385.7 grams (385.7g)

Amount per serving	% Daily Value*
Calories	1067

Total Fat 117.90g	151%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 11.60g	4%
Dietary Fiber 4.50g	16%
Total Sugars 3.60g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	22%
Potassium 723mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.6%

Protein: 1.3%

Carbs: 4.1%