Nutrition Facts for Mojo t bones

Mojo T Bones

Fire up your grill for these irresistible Mojo T-Bones, a flavor-packed steak recipe that brings the vibrant tastes of Cuban cuisine to your backyard. Tender T-bone steaks are marinated in a zesty mojo sauce made with fresh orange and lime juices, olive oil, garlic, oregano, and a hint of cumin for a citrusy, garlicky infusion of bold flavor. Grilled to perfection, these juicy steaks are finished with a sprinkle of fresh parsley and served alongside lime wedges for an extra burst of brightness. Perfect for summer barbecues or weekend dinners, this easy-to-follow recipe will elevate your grilling game in just 30 minutes of cook time. Serve with your favorite sides to create a stunning, restaurant-worthy meal at home. Keywords: Mojo T-bones recipe, citrus-marinated steak, grilled T-bones, Cuban-inspired marinade.

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mojo T Bones
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces T-bone steaks
  • 1 cup Fresh orange juice
  • 0.5 cup Fresh lime juice
  • 0.25 cup Olive oil
  • 6 pieces Garlic cloves, minced
  • 2 tablespoons Fresh oregano leaves, chopped
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, oregano, cumin, salt, black pepper, and red pepper flakes to create the mojo marinade.

Step 2

Place the T-bone steaks into a large resealable plastic bag or a shallow dish. Pour the mojo marinade over the steaks, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate the steaks for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the meat.

Step 4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature. Preheat your grill to medium-high heat.

Step 5

Remove the steaks from the marinade and pat them dry with paper towels. Discard the remaining marinade.

Step 6

Lightly oil the grill grates to prevent sticking. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Step 7

Once cooked, remove the steaks from the grill and let them rest for 5 minutes to retain their juices.

Step 8

Garnish the steaks with fresh parsley and serve with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size 1436 grams (1436.0g)
Amount per serving % Daily Value*
Calories 3500
Total Fat 268.20g 344%
Saturated Fat 95.50g 478%
Polyunsaturated Fat 5.40g
Cholesterol 819mg 273%
Sodium 5284mg 230%
Total Carbohydrate 46.00g 17%
Dietary Fiber 3.50g 13%
Total Sugars 22.60g
Protein 232.20g 464%
Vitamin D 67IU 333%
Calcium 222mg 17%
Iron 29mg 160%
Potassium 3774mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 26.3%
Carbs: 5.2%