Mojito Mango Chicken

Elevate your dinner routine with the vibrant flavors of Mojito Mango Chicken, a tropical-inspired dish that's as refreshing as it is satisfying. Tender chicken breasts are marinated in a zesty blend of fresh mango purée, lime juice, honey, and fragrant mint, adding a bright, citrusy sweetness with every bite. The marinade doubles as a luscious sauce, simmered to perfection with hints of garlic and optional chili flakes for a subtle kick. Juicy chunks of fresh mango and a sprinkle of lime zest take this dish to the next level, making it perfect for a light summer dinner or a crowd-pleasing main course. Serve it over fluffy rice, quinoa, or alongside a crisp green salad for a complete meal that’ll transport your taste buds straight to the tropics. Ideal for weeknight cooking or entertaining, this recipe is as easy to prepare as it is irresistibly delicious.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 medium Fresh mango
• 10 leaves Fresh mint leaves
• 3 tablespoons Lime juice
• 1 teaspoon Lime zest
• 2 tablespoons Honey
• 3 cloves Garlic cloves, minced
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Chili flakes (optional)
• 0.25 cup Chicken stock or water

Directions

Step 1

Peel and dice the mangoes into small cubes. Set half of the mango chunks aside, and place the other half in a blender or food processor.

Step 2

Add lime juice, lime zest, honey, minced garlic, mint leaves, olive oil, salt, and black pepper to the blender with the mango chunks. Blend until smooth to create a marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, reserving the other half for later. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 4

Preheat a large skillet or grill pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and discard the used marinade.

Step 5

Add a tablespoon of olive oil to the skillet if using. Cook the chicken breasts for 6-8 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F or 74°C). Remove chicken from the skillet and set aside to rest.

Step 6

In the same skillet, pour in the reserved marinade and bring it to a gentle simmer. Add the chicken stock or water to thin the sauce slightly, if desired. Cook for 2-3 minutes while stirring, until the sauce is heated through.

Step 7

Add the remaining mango chunks to the skillet and cook for 1-2 more minutes to warm them slightly. If using chili flakes, stir them in at this point.

Step 8

Plate the chicken breasts and generously spoon the mango mojito sauce over the top. Garnish with additional mint leaves and lime slices, if desired.

Step 9

Serve warm with your choice of sides, such as rice, quinoa, or a fresh green salad.

Nutrition Facts

Serving size	1356.7 grams (1356.7g)

Amount per serving	% Daily Value*
Calories	1934

Total Fat 68.90g	88%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 3095mg	135%
Total Carbohydrate 108.40g	39%
Dietary Fiber 8.60g	31%
Total Sugars 92.80g
Protein 218.90g	438%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 7mg	39%
Potassium 921mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 45.4%

Carbs: 22.5%