Nutrition Facts for Moist turkey meatloaf with sauce

Moist Turkey Meatloaf with Sauce

Savor the comfort of homemade flavor with this **Moist Turkey Meatloaf with Sauce**, a deliciously tender and healthier twist on a classic dish. Made with lean ground turkey, breadcrumbs soaked in milk for ultimate moistness, and a blend of garlic, onion, and robust Italian seasoning, this meatloaf is bursting with savory goodness. The pièce de résistance is the tangy-sweet topping sauce, crafted with tomato sauce, brown sugar, and a touch of apple cider vinegar, caramelized to perfection in the oven. Ready in just over an hour, this easy-to-follow recipe delivers a wholesome and satisfying dinner that's perfect for family meals or meal prep. Serve with creamy mashed potatoes or roasted vegetables for a comforting, well-rounded plate that’s sure to become a household favorite.

Nutriscore Rating: 66/100
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Image of Moist Turkey Meatloaf with Sauce
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1.5 pounds Ground turkey
  • 0.75 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Worcestershire sauce
  • 0.33 cup Ketchup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Tomato sauce (for topping)
  • 2 tablespoons Brown sugar (for topping)
  • 1 teaspoon Apple cider vinegar (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly with non-stick spray.

Step 2

In a large mixing bowl, combine ground turkey, breadcrumbs, milk, the egg, chopped onion, minced garlic, Worcestershire sauce, ketchup, Dijon mustard, Italian seasoning, salt, and black pepper.

Step 3

Mix the ingredients together gently with your hands or a spoon until just combined. Be careful not to overmix, as this can result in a dense meatloaf.

Step 4

Transfer the meat mixture into the prepared loaf pan, pressing it gently to shape it evenly.

Step 5

In a small bowl, whisk together the tomato sauce, brown sugar, and apple cider vinegar to make the topping sauce.

Step 6

Spread the sauce evenly over the top of the meatloaf, covering the entire surface.

Step 7

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 8

Remove the meatloaf from the oven and let it rest in the pan for 10 minutes. This allows the juices to redistribute, keeping the meatloaf moist.

Step 9

Carefully lift the meatloaf out of the pan using the parchment paper, or transfer it to a serving platter. Slice and serve warm. Pair with mashed potatoes, roasted vegetables, or a crisp salad for a complete meal.

Nutrition Facts

Serving size 1302.8 grams (1302.8g)
Amount per serving % Daily Value*
Calories 1768
Total Fat 66.80g 86%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 2.00g
Cholesterol 714mg 238%
Sodium 5962mg 259%
Total Carbohydrate 142.60g 52%
Dietary Fiber 7.90g 28%
Total Sugars 66.30g
Protein 154.00g 308%
Vitamin D 107IU 537%
Calcium 357mg 27%
Iron 15mg 85%
Potassium 1299mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 34.5%
Carbs: 31.9%