Moist Pan Fried Fish

Discover the secret to perfectly golden, **Moist Pan Fried Fish** with this quick and easy recipe that’s ready in under 20 minutes! Tender white fish fillets, such as cod, tilapia, or haddock, are seasoned with a savory blend of salt, pepper, and paprika, then lightly dredged in flour for a crisp, delicate crust. The combination of olive oil and melted butter creates a luscious, golden brown sear while keeping the fish moist and flaky. Serve this dish with fresh lemon wedges and a sprinkle of chopped parsley for an elegant yet simple dinner that’s sure to impress. Perfect for weeknight meals or dinner parties, this pan-fried fish pairs beautifully with steamed vegetables, rice, or a crisp side salad.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon paprika
• 0.5 cup all-purpose flour
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 whole lemon (sliced into wedges)
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Pat the fish fillets dry with paper towels to remove excess moisture.

Step 2

Season both sides of the fish evenly with salt, black pepper, and paprika.

Step 3

Place the flour on a plate or a shallow dish. Dredge each fillet in the flour, ensuring a light, even coating. Shake off any excess flour.

Step 4

In a large non-stick skillet, heat the olive oil and unsalted butter over medium heat until the butter has melted and the mixture begins to sizzle.

Step 5

Carefully place the fish fillets in the skillet. Do not overcrowd the pan; cook in batches if necessary.

Step 6

Cook the fish for 3-4 minutes on one side without moving it to develop a golden crust. Flip the fillets gently using a spatula.

Step 7

Cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Adjust the heat if needed to avoid burning.

Step 8

Once cooked, remove the fish from the skillet and place it on a serving plate. Let it rest for 1-2 minutes.

Step 9

Garnish the fish with freshly chopped parsley, if desired, and serve with lemon wedges on the side.

Nutrition Facts

Serving size	835.9 grams (835.9g)

Amount per serving	% Daily Value*
Calories	1302

Total Fat 59.70g	77%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 2.70g
Cholesterol 402mg	134%
Sodium 2776mg	121%
Total Carbohydrate 50.20g	18%
Dietary Fiber 3.60g	13%
Total Sugars 1.80g
Protein 143.10g	286%

Vitamin D 1361IU	6804%
Calcium 175mg	13%
Iron 6mg	32%
Potassium 2239mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 43.7%

Carbs: 15.3%