Moin Moin

Discover the vibrant and flavorful world of Nigerian cuisine with this authentic Moin Moin recipe—a savory steamed pudding made from nutrient-packed black-eyed peas. This beloved West African dish is a delightful blend of peeled beans, red bell peppers, spicy habaneros, and onions, all enhanced with seasoning cubes and rich vegetable oil for a velvety texture. What makes Moin Moin truly special is its versatility and unique presentation—each serving is steamed to perfection with a hidden treasure of boiled egg at its core. Perfect as a side dish or a protein-packed main, Moin Moin is not only gluten-free but also a wholesome, satisfying meal option. Serve it warm at gatherings or as part of a traditional Nigerian feast for a taste of bold, comforting flavors that will transport your taste buds straight to Lagos.

Nutriscore Rating: 70/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 8

Ingredients

• 2 cups black-eyed peas
• 2 large red bell peppers
• 2 small habanero peppers
• 1 large onion
• 0.5 cups vegetable oil
• 2 seasoning cubes
• 1 teaspoon salt
• 4 cups water
• 4 boiled eggs

Directions

Step 1

Soak the black-eyed peas in water for at least 30 minutes to soften the skin.

Step 2

Rub the soaked beans between your hands to peel off the skins, then rinse to remove the skins completely.

Step 3

In a blender, combine the peeled beans, red bell peppers, habanero peppers, and onion. Blend until you have a smooth paste. You may need to add a bit of water to achieve a smooth consistency.

Step 4

Pour the blended mixture into a large mixing bowl. Add vegetable oil, seasoning cubes, salt, and the remainder of the water. Stir well to combine all ingredients.

Step 5

Grease small ramekins or aluminum foil cups with a bit of oil to prevent sticking.

Step 6

Pour the mixture into the greased cups, filling them halfway. Place half a boiled egg in each cup.

Step 7

Cover the cups with aluminum foil or lids and place them in a large pot.

Step 8

Add enough water to the pot to create steam without submerging the cups.

Step 9

Cover the pot with a lid and steam for about 45 to 60 minutes until the Moin Moin is set and firm.

Step 10

Remove from heat and let it cool slightly before serving. Enjoy your Moin Moin warm.

Nutrition Facts

Serving size	2208 grams (2208.0g)

Amount per serving	% Daily Value*
Calories	1793

Total Fat 128.60g	165%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 70.80g
Cholesterol 822mg	274%
Sodium 4474mg	195%
Total Carbohydrate 116.10g	42%
Dietary Fiber 32.50g	116%
Total Sugars 34.60g
Protein 58.00g	116%

Vitamin D 200IU	1000%
Calcium 312mg	24%
Iron 14mg	77%
Potassium 2761mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 12.5%

Carbs: 25.1%