Moimoi

Discover the irresistible flavors of Moimoi, a traditional Nigerian steamed bean pudding that's both comforting and packed with protein-rich goodness. Made from peeled black-eyed beans blended with vibrant red bell peppers, aromatic onions, and a fiery touch of Scotch bonnet pepper, this savory dish is further enriched with ground crayfish and seasoned to perfection. Moimoi is steamed to a fluffy, custard-like texture in individual containers, foil wraps, or banana leaves, making it as visually appealing as it is delicious. For an extra treat, you can fold in sliced boiled eggs for a delightful surprise in every bite. Perfect as a standalone meal or a versatile side dish, Moimoi is a wholesome, flavorful addition to your recipe collection. Whether you're looking for a unique dish to impress your guests or a hearty comfort food, this West African classic hits all the right notes.

Nutriscore Rating: 79/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 400 grams Raw black-eyed beans
• 2 large Red bell peppers
• 1 large Onion
• 1 medium Scotch bonnet pepper
• 3 tablespoons Vegetable oil
• 1 tablespoon Ground crayfish
• 2 optional, sliced Boiled eggs
• 750 milliliters Water
• 1 teaspoon Salt
• 1 whole Seasoning cube

Directions

Step 1

Start by soaking the black-eyed beans in water for about 30 minutes. This will help loosen the skins.

Step 2

After soaking, remove the skins by rubbing the beans between your hands. Repeat the process until most of the skins are removed.

Step 3

Rinse the peeled beans thoroughly and drain off any excess water.

Step 4

In a blender, combine the peeled beans, red bell peppers, onion, Scotch bonnet pepper, and water. Blend until you achieve a smooth batter.

Step 5

Pour the blended bean mixture into a large bowl. Add the vegetable oil, ground crayfish, salt, and the crumbled seasoning cube, stirring well to combine.

Step 6

If desired, gently fold in the sliced boiled eggs into the batter.

Step 7

Prepare individual moimoi containers or use small bowls. You can also use foil or banana leaves. If using foil or leaves, shape them into pockets ensuring they're leak-proof.

Step 8

Divide the batter evenly among the prepared containers, each about 3/4 full to allow for expansion during cooking.

Step 9

Arrange the containers in a large pot with a tight-fitting lid, adding some water to the base of the pot to steam the moimoi. Ensure the water does not touch the moimoi containers.

Step 10

Cover the pot and steam the moimoi for about 45 to 60 minutes on medium heat. Check the water level occasionally and add more if necessary to prevent burning.

Step 11

To test if the moimoi is done, insert a toothpick into the center. If it comes out clean, the moimoi is ready.

Step 12

Allow the moimoi to cool slightly before serving. Serve warm as a standalone meal or as a side dish.

Nutrition Facts

Serving size	1914.8 grams (1914.8g)

Amount per serving	% Daily Value*
Calories	2083

Total Fat 57.40g	74%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 27.00g
Cholesterol 431mg	144%
Sodium 3573mg	155%
Total Carbohydrate 285.60g	104%
Dietary Fiber 53.20g	190%
Total Sugars 31.90g
Protein 116.30g	233%

Vitamin D 100IU	500%
Calcium 682mg	52%
Iron 21mg	117%
Potassium 5813mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.9%

Carbs: 53.8%