Mohawk Corn Soup

Experience the rich flavors of tradition with this hearty Mohawk Corn Soup, a comforting dish deeply rooted in Indigenous culinary heritage. Made with tender dried hominy corn, savory stew beef or bison, and the smoky essence of a pork hock, this slow-simmered soup is a soul-soothing bowl of goodness. Loaded with vibrant vegetables like carrots, celery, potatoes, and green beans, it offers a beautiful balance of textures and wholesome nutrition. Perfect for chilly days or gathering around with loved ones, this one-pot wonder is a tribute to the simplicity and nourishment of classic recipes. Garnished with a sprinkle of fresh parsley, this corn soup is not only delicious but also a warm embrace of tradition and flavor. Whether you're exploring Indigenous cuisine or simply craving a heartwarming bowl, Mohawk Corn Soup is a must-try!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 1 cup dried hominy corn
• 10 cups water
• 1 pound stew beef or bison (cubed)
• 1 piece smoked pork hock or ham hock
• 1 teaspoon salt
• 2 medium carrots (peeled and diced)
• 2 stalks celery stalks (diced)
• 1 large onion (finely chopped)
• 2 medium potatoes (peeled and cubed)
• 1 cup green beans (trimmed and cut into 1-inch pieces)
• 2 tablespoons fresh parsley (chopped for garnish)

Directions

Step 1

Rinse the dried hominy corn thoroughly under cold water to remove any debris or dust.

Step 2

Place the hominy corn in a large pot and add 10 cups of water. Bring to a boil, then reduce the heat and simmer for 1 hour, partially covered.

Step 3

After 1 hour, add the cubed stew beef (or bison) and smoked pork hock to the pot. Season with salt. Continue to simmer for another hour or until the corn is tender and the meat is cooked through.

Step 4

Skim off any foam or impurities from the surface of the soup during cooking as needed.

Step 5

Add the diced carrots, celery, and chopped onion to the pot. Stir and let cook for 15 minutes.

Step 6

Add the cubed potatoes and green beans to the soup. Continue to simmer for an additional 20-30 minutes, or until all the vegetables are tender.

Step 7

Remove the smoked pork hock from the pot. If desired, shred any meat from the hock and return it to the soup.

Step 8

Taste and adjust seasoning if needed. Ladle the soup into bowls and garnish with fresh parsley before serving.

Step 9

Enjoy your hearty and traditional Mohawk Corn Soup!

Nutrition Facts

Serving size	4293 grams (4293.0g)

Amount per serving	% Daily Value*
Calories	3243

Total Fat 151.00g	194%
Saturated Fat 56.30g	282%
Polyunsaturated Fat 0.00g
Cholesterol 633mg	211%
Sodium 6998mg	304%
Total Carbohydrate 242.30g	88%
Dietary Fiber 29.80g	106%
Total Sugars 21.10g
Protein 229.40g	459%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 26mg	142%
Potassium 5187mg	110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 28.3%

Carbs: 29.9%