Mofongo

Dive into the bold and savory flavors of Mofongo, a beloved Puerto Rican comfort food that combines crispy fried green plantains, garlicky goodness, and the irresistible crunch of pork cracklings or bacon. This iconic dish is crafted by mashing together golden plantains, aromatic garlic, and rich olive oil, creating a delightful blend of textures with a touch of chicken broth for extra moisture. Perfectly seasoned with a hint of salt and pepper, Mofongo is shaped into hearty balls or mounds and garnished with fresh cilantro for a pop of color and freshness. Whether served as a standalone dish or paired with a flavorful stew or roasted meat, this recipe offers an authentic taste of Caribbean cuisine that’s sure to impress. Keywords: Puerto Rican Mofongo recipe, fried plantains, pork cracklings, Caribbean comfort food.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole green plantains
• 6 whole garlic cloves
• 1 cup pork cracklings (chicharrones) or bacon
• 2 cups vegetable oil
• 2 tablespoons olive oil
• 1 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro (for garnish)

Directions

Step 1

Peel the green plantains by cutting off both ends and making a slit along the length. Slide your thumbs under the skin to peel it off.

Step 2

Cut the peeled plantains into 1-inch thick slices.

Step 3

Heat the vegetable oil in a large frying pan over medium-high heat.

Step 4

Fry the plantain slices in batches for about 4-5 minutes on each side until they are golden brown and cooked throughout. Remove the fried plantains and drain on paper towels.

Step 5

In a mortar and pestle, combine the garlic cloves and salt. Pound them together until you have a rough paste.

Step 6

Add the fried plantains to the mortar in batches, along with the garlic paste, pork cracklings, or crumbled bacon.

Step 7

Mash the plantain mixture, adding olive oil little by little, until it becomes a cohesive mixture. Some pieces will remain chunky, which is desired for texture.

Step 8

While mashing, gradually pour in the chicken broth to soften the mixture and help it stick together.

Step 9

Season with black pepper to taste.

Step 10

Shape the mofongo into individual serving balls or mound it on a plate.

Step 11

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	1780.4 grams (1780.4g)

Amount per serving	% Daily Value*
Calories	6111

Total Fat 523.60g	671%
Saturated Fat 89.90g	450%
Polyunsaturated Fat 271.50g
Cholesterol 212mg	71%
Sodium 5393mg	234%
Total Carbohydrate 239.30g	87%
Dietary Fiber 17.30g	62%
Total Sugars 60.10g
Protein 166.40g	333%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 8mg	45%
Potassium 4549mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 10.5%

Carbs: 15.1%