Nutrition Facts for Modified baked cranberry oatmeal

Modified Baked Cranberry Oatmeal

Wake up to the cozy comfort of Modified Baked Cranberry Oatmeal, a wholesome and flavorful breakfast that’s perfect for chilly mornings or busy weekdays. This easy-to-make recipe combines hearty rolled oats with the tart brightness of fresh or frozen cranberries, the natural sweetness of pure maple syrup, and the subtle nuttiness of chopped walnuts or pecans. A hint of cinnamon and vanilla brings warm, inviting flavors to every bite, while unsweetened applesauce and melted butter (or coconut oil) keep the texture perfectly moist. Ready in under 45 minutes and baked to golden perfection, this oatmeal is a nutrient-packed option that’s naturally customizable with your choice of milk or add-ins. Serve it warm from the oven with a drizzle of maple syrup or a splash of milk for an irresistible start to your day. Perfect for meal prep, this baked oatmeal feeds a crowd or provides multiple servings for reheating throughout the week.

Nutriscore Rating: 71/100
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Image of Modified Baked Cranberry Oatmeal
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups rolled oats
  • 1 cup fresh or frozen cranberries
  • 2 cups milk (dairy or non-dairy)
  • 2 large eggs
  • 0.25 cup pure maple syrup
  • 0.5 cup unsweetened applesauce
  • 0.5 cup chopped walnuts or pecans
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons butter or coconut oil (melted)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or similar-sized dish with butter or non-stick spray.

Step 2

In a large mixing bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. Stir until well mixed.

Step 3

In a separate medium bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla extract, and melted butter or coconut oil.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir until combined.

Step 5

Gently fold in the cranberries and chopped nuts, ensuring they are evenly distributed throughout the mixture.

Step 6

Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly using a spatula.

Step 7

Bake in the preheated oven for 30 to 35 minutes, or until the top is golden brown and the center is set.

Step 8

Remove from the oven and allow the oatmeal to cool slightly before serving. Serve warm as-is or with a drizzle of additional maple syrup or a splash of milk on top.

Nutrition Facts

Serving size 1225.3 grams (1225.3g)
Amount per serving % Daily Value*
Calories 1946
Total Fat 94.40g 121%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 0.00g
Cholesterol 475mg 158%
Sodium 1413mg 61%
Total Carbohydrate 223.00g 81%
Dietary Fiber 31.10g 111%
Total Sugars 83.10g
Protein 67.30g 135%
Vitamin D 300IU 1502%
Calcium 887mg 68%
Iron 13mg 72%
Potassium 2218mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 13.4%
Carbs: 44.4%