Mock Tuna Salad Sandwich

Satisfy your craving for a classic sandwich without the seafood by making this irresistible Mock Tuna Salad Sandwich! Perfect for vegans, vegetarians, or anyone wanting a nutritious twist, this recipe uses hearty mashed chickpeas as the base, mixed with creamy vegan mayonnaise, dijon mustard, and a splash of zesty lemon juice for a burst of flavor. Finely diced celery and red onion provide a satisfying crunch, while optional shredded nori adds a hint of ocean-inspired taste for an authentic touch. Layered with crisp lettuce and juicy tomato slices on whole-grain bread, this easy, no-cook recipe is ready in just 15 minutes and makes the ultimate plant-based lunch. Whether you’re packing it for work or enjoying it fresh at home, this chickpea tuna salad sandwich is sure to become a household favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons vegan mayonnaise
• 1 teaspoon dijon mustard
• 1 celery stalk, finely diced
• 2 tablespoons red onion, finely diced
• 1 tablespoon pickle relish
• 1 tablespoon lemon juice
• 0.5 nori sheet, finely shredded (optional, for a 'seafood' flavor)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 8 slices whole-grain or sandwich bread slices
• 4 leaves lettuce leaves
• 8 slices tomato slices

Directions

Step 1

In a medium mixing bowl, add the drained and rinsed chickpeas.

Step 2

Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still slightly chunky for texture.

Step 3

Stir in vegan mayonnaise, dijon mustard, and lemon juice until well combined.

Step 4

Add the celery, red onion, pickle relish, and shredded nori (if using). Mix well to evenly distribute.

Step 5

Season the mixture with salt and black pepper to taste, and adjust seasoning as needed.

Step 6

Lay 4 slices of bread on a clean surface. Top each slice with a lettuce leaf and 2 tomato slices.

Step 7

Spread a generous layer of the mock tuna salad mixture over the vegetables.

Step 8

Place the remaining bread slices on top to complete the sandwiches.

Step 9

Cut each sandwich in half if desired and serve immediately, or wrap tightly and refrigerate for up to 2 days.

Nutrition Facts

Serving size	1110.9 grams (1110.9g)

Amount per serving	% Daily Value*
Calories	1693

Total Fat 32.80g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 4.50g
Cholesterol 10mg	3%
Sodium 3230mg	140%
Total Carbohydrate 286.20g	104%
Dietary Fiber 53.10g	190%
Total Sugars 59.00g
Protein 74.30g	149%

Vitamin D 0IU	0%
Calcium 687mg	53%
Iron 23mg	129%
Potassium 2399mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 17.1%

Carbs: 65.9%