Mock Tuna Salad for Sandwiches

Craving the satisfying flavors of a classic tuna salad, but looking for a plant-based twist? This Mock Tuna Salad for Sandwiches is the perfect meatless alternative! Made with protein-packed chickpeas as the base, this recipe boasts a creamy blend of vegan mayonnaise, tangy dill pickle relish, and zesty lemon juice, all accented by the crunch of celery and red onions. For an optional seafood-inspired flavor, crumbled nori seaweed adds a delightful touch of the ocean. Ready in just 15 minutes, this vegan-friendly, no-cook recipe is ideal for busy days and makes for a delicious sandwich filling, wrap, or satisfying dip with crackers. Wholesome, flavorful, and versatile, this mock tuna salad will quickly become a staple in your kitchen!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15-ounce) canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup vegan mayonnaise (or regular mayonnaise)
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely diced
• 1 tablespoon dill pickle relish (or chopped dill pickles)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon nori seaweed sheets, crumbled (optional, for a seafood flavor)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, add the drained and rinsed chickpeas.

Step 2

Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture. Avoid over-mashing; you want small chunks to replicate the texture of tuna.

Step 3

Add the vegan mayonnaise, celery, red onion, dill pickle relish, lemon juice, Dijon mustard, and crumbled nori seaweed (if using) to the bowl with the mashed chickpeas.

Step 4

Sprinkle in the salt and black pepper.

Step 5

Mix everything thoroughly until well combined. Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 6

Refrigerate the mock tuna salad for at least 10 minutes to allow the flavors to meld together.

Step 7

Serve on bread, in wraps, or with crackers for a delicious, plant-based meal.

Nutrition Facts

Serving size	581.5 grams (581.5g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 31.70g	41%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1942mg	84%
Total Carbohydrate 126.40g	46%
Dietary Fiber 33.80g	121%
Total Sugars 23.30g
Protein 39.70g	79%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 13mg	72%
Potassium 1410mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.2%