Mock Tuna Salad Chickpea Salad

Transform your lunch game with this vibrant and flavorful Mock Tuna Salad Chickpea Salad, a vegan twist on the classic tuna salad! Packed with plant-based protein from creamy, mashed chickpeas and bursting with fresh and zesty flavors from dill, lemon juice, and a touch of tangy Dijon mustard, this recipe delivers all the comfort of a traditional tuna salad without the seafood. Finely chopped celery, red onion, and dill pickle add a delightful crunch, while optional kelp granules lend a subtle hint of "ocean" flavor for authenticity. Ready in just 15 minutes and perfect for sandwiches, wraps, or paired with crackers, this versatile salad is a must-try for anyone seeking a healthy, plant-based alternative. It’s gluten-free friendly, easy to whip up, and ideal for meal prep!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 ounces) canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons vegan mayonnaise
• 1 teaspoon dijon mustard
• 1 celery stalk, finely chopped
• 0.25 cup red onion, finely diced
• 1 medium dill pickle, finely chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce or tamari (for gluten-free option)
• 0.5 teaspoon kelp granules (optional, for a 'seafood' flavor)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Place the drained and rinsed chickpeas in a large mixing bowl.

Step 2

2. Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still slightly chunky for texture.

Step 3

3. Add vegan mayonnaise, dijon mustard, and lemon juice to the mashed chickpeas, and stir until well combined.

Step 4

4. Mix in the chopped celery, red onion, dill pickle, and fresh dill.

Step 5

5. Add soy sauce or tamari, kelp granules (if using), salt, and black pepper. Stir well to distribute the seasonings evenly.

Step 6

6. Taste and adjust seasoning as needed.

Step 7

7. Chill the salad in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 8

8. Serve as a sandwich filling, in a wrap, or with crackers for a light and satisfying meal.

Nutrition Facts

Serving size	680.1 grams (680.1g)

Amount per serving	% Daily Value*
Calories	859

Total Fat 20.40g	26%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 4.50g
Cholesterol 10mg	3%
Sodium 2918mg	127%
Total Carbohydrate 133.90g	49%
Dietary Fiber 35.50g	127%
Total Sugars 28.00g
Protein 41.10g	82%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 13mg	72%
Potassium 1663mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 18.6%

Carbs: 60.6%