Mock Tea Sangria

Quench your thirst with this vibrant and refreshing Mock Tea Sangria, a delightful non-alcoholic twist on the classic Spanish favorite. Crafted with steeped black or green tea as the base, this drink is naturally sweetened with honey and infused with a colorful medley of fresh fruits like oranges, lemons, strawberries, and grapes. After a quick chill in the refrigerator, the flavors meld beautifully, creating a blend that's both zesty and sweet. Topped with sparkling water for a fizzy finish, this mocktail is perfect for summer gatherings, brunches, or any occasion that calls for a sophisticated yet family-friendly drink. Easy to prepare and bursting with antioxidants and fresh flavors, this mock sangria is a healthy and elegant crowd-pleaser you’ll keep coming back to!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 pieces black tea bags (or green tea bags for a lighter flavor)
• 4 cups boiling water
• 3 tablespoons honey (or any preferred sweetener)
• 1 whole orange, sliced
• 1 whole lemon, sliced
• 1 whole lime, sliced
• 1 cup strawberries, hulled and halved
• 1 cup seedless grapes, halved
• 1 whole apple, cored and thinly sliced
• 2 cups sparkling water (plain or lightly flavored)
• 2 cups ice cubes

Directions

Step 1

Boil 4 cups of water and pour it into a heatproof bowl or pitcher.

Step 2

Add the tea bags to the boiling water and let them steep for 5-7 minutes, then remove the tea bags and allow the tea to cool to room temperature.

Step 3

While the tea cools, prepare the fruit by slicing the orange, lemon, lime, and apple. Hull and halve the strawberries, and halve the grapes.

Step 4

Once the tea has cooled, stir in the honey (or your preferred sweetener), making sure it dissolves completely.

Step 5

In a large pitcher, combine the prepared fruit slices, berries, and grapes. Pour the cooled tea over the fruit.

Step 6

Cover the pitcher and refrigerate for at least 2-4 hours to let the flavors meld together. For best results, refrigerate overnight.

Step 7

When ready to serve, pour the chilled mixture into glasses filled with ice cubes, leaving room at the top.

Step 8

Top each glass with sparkling water for a fizzy finish, and gently stir.

Step 9

Serve immediately, garnished with additional slices of citrus or a sprig of mint if desired.

Nutrition Facts

Serving size	2715.5 grams (2715.5g)

Amount per serving	% Daily Value*
Calories	536

Total Fat 1.60g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 143.70g	52%
Dietary Fiber 15.30g	55%
Total Sugars 115.00g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 3mg	14%
Potassium 1126mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.5%

Carbs: 94.2%