Nutrition Facts for Mock potato cauliflower salad

Mock Potato Cauliflower Salad

Delight your taste buds with this creamy and flavorful Mock Potato Cauliflower Salad—a low-carb twist on the classic potato salad! Swapping potatoes for tender cauliflower florets makes this dish lighter without sacrificing the comforting texture and bold flavors you love. Tossed with a tangy dressing of mayonnaise, Dijon mustard, and apple cider vinegar, and studded with crunchy celery, zesty dill pickles, and aromatic fresh dill, this salad is a refreshing and guilt-free alternative. Finely chopped red onion and hard-boiled eggs add a hearty touch, while a sprinkle of paprika on top completes it beautifully. Perfect for picnics, BBQs, or a simple make-ahead side dish, this keto-friendly cauliflower salad is sure to be a hit with everyone at the table!

Nutriscore Rating: 69/100
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Image of Mock Potato Cauliflower Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 head (medium) Cauliflower
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 2 stalks Celery
  • 0.25 cup (finely chopped) Red onion
  • 0.25 cup (chopped) Dill pickles
  • 2 tablespoons (chopped) Fresh dill
  • 2 large Hard-boiled eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika

Directions

Step 1

Cut the cauliflower into bite-sized florets and steam or boil them for 5-7 minutes, until they’re fork-tender but not mushy. Drain and set aside to cool completely.

Step 2

While the cauliflower cools, finely chop the celery, red onion, dill pickles, and fresh dill. Peel and chop the hard-boiled eggs into small pieces.

Step 3

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper to make the dressing.

Step 4

Add the cooled cauliflower, chopped celery, red onion, pickles, fresh dill, and hard-boiled eggs to the bowl with the dressing. Gently toss everything together until evenly coated.

Step 5

Transfer the salad to a serving bowl and sprinkle paprika on top for garnish.

Step 6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Facts

Serving size 817.3 grams (817.3g)
Amount per serving % Daily Value*
Calories 1189
Total Fat 100.80g 129%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 2.00g
Cholesterol 529mg 176%
Sodium 2853mg 124%
Total Carbohydrate 55.40g 20%
Dietary Fiber 11.10g 40%
Total Sugars 13.20g
Protein 22.30g 45%
Vitamin D 100IU 500%
Calcium 183mg 14%
Iron 4mg 24%
Potassium 1716mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 7.3%
Carbs: 18.2%