Nutrition Facts for Mock pot roast

Mock Pot Roast

Experience the comforting flavors of a classic pot roast in a fraction of the time with this hearty and satisfying Mock Pot Roast recipe. Perfect for busy weeknights, this dish features tender ground beef, vibrant vegetables like carrots, celery, and green beans, and perfectly cooked russet potatoes all simmered in a rich, flavorful beef broth infused with tomato paste, Worcestershire sauce, and aromatic seasonings like thyme and garlic powder. The thick, velvety gravy is created directly in the pot, making it a one-pot wonder that's both easy to prepare and easy to clean up. Ready in just over an hour, this budget-friendly recipe delivers all the nostalgic warmth of a traditional pot roast without the lengthy cook time. Serve it steaming hot for a cozy family dinner that’s sure to impress!

Nutriscore Rating: 72/100
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Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 large Carrots, peeled and chopped
  • 2 Celery stalks, chopped
  • 3 medium Russet potatoes, peeled and cubed
  • 2 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1.5 tablespoons Worcestershire sauce
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Frozen green beans

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes. Remove the cooked beef from the pot and set aside.

Step 3

In the same pot, add the diced onion, chopped carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Sprinkle the flour over the vegetables and stir well to coat them evenly. Cook for 1 minute.

Step 5

Gradually stir in the beef broth, scraping up any browned bits from the bottom of the pot. Add the tomato paste, Worcestershire sauce, dried thyme, garlic powder, salt, and black pepper. Stir to combine.

Step 6

Return the cooked ground beef to the pot. Add the cubed potatoes and ensure they are submerged in the liquid.

Step 7

Bring the mixture to a simmer. Cover the pot with a lid and reduce the heat to low. Let it cook for 30 minutes, stirring occasionally, until the potatoes are tender.

Step 8

Add the frozen green beans to the pot and cook for an additional 5 minutes, until they are heated through.

Step 9

Taste and adjust seasonings if needed. Serve hot in bowls for a hearty, comforting meal.

Nutrition Facts

Serving size 2394.5 grams (2394.5g)
Amount per serving % Daily Value*
Calories 2131
Total Fat 111.30g 143%
Saturated Fat 37.40g 187%
Polyunsaturated Fat 2.80g
Cholesterol 321mg 107%
Sodium 5239mg 228%
Total Carbohydrate 195.90g 71%
Dietary Fiber 26.20g 94%
Total Sugars 29.50g
Protein 106.50g 213%
Vitamin D 0IU 0%
Calcium 440mg 34%
Iron 20mg 108%
Potassium 6418mg 137%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 19.3%
Carbs: 35.4%