Mock Pate

Transform your appetizer game with this rich and flavorful Mock Pâté, a plant-based alternative that’s as indulgent as it is easy to make. Featuring toasted walnuts, earthy mushrooms, and a touch of soy sauce for umami depth, this vegan pâté delivers a creamy texture and complex flavor that will wow your guests. Fresh garlic, onion, and parsley add savory brightness, while a hint of lemon juice balances the richness perfectly. Ready in just 25 minutes and requiring minimal effort, this elegant spread is ideal for serving chilled with crackers, baguette slices, or crisp veggies at your next gathering. Perfect for vegans, vegetarians, or anyone seeking a healthier yet satisfying appetizer, this recipe is a must-try addition to your entertaining repertoire!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup walnuts
• 1 cup button mushrooms
• 2 large garlic cloves
• 2 tablespoons olive oil
• 0.5 medium onion
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• 2 tablespoons fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Toast the walnuts in a dry skillet over medium heat for 5 minutes, stirring occasionally, until fragrant. Set aside to cool.

Step 2

Clean and chop the mushrooms into smaller pieces for easier cooking. Mince the garlic and finely chop the onion.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Add the mushrooms to the skillet and cook for 7-8 minutes, stirring occasionally, until the mushrooms are soft and any liquid has evaporated.

Step 5

Remove the mushroom mixture from heat and let it cool for 5 minutes.

Step 6

In a food processor, combine the cooled walnuts, mushroom mixture, soy sauce, lemon juice, parsley, salt, and black pepper.

Step 7

Blend the mixture until smooth, scraping the sides of the processor as needed. Adjust seasoning to taste.

Step 8

Transfer the mock pate to a serving bowl and refrigerate for at least 1 hour to let the flavors meld.

Step 9

Serve chilled with crackers, sliced baguette, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	335.7 grams (335.7g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 106.70g	137%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 59.30g
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 32.40g	12%
Dietary Fiber 10.70g	38%
Total Sugars 8.40g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 5mg	28%
Potassium 1057mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 8.1%

Carbs: 10.9%