Nutrition Facts for Mock mozzarella sticks

Mock Mozzarella Sticks

Craving crispy, cheesy goodness without the hassle of deep frying? These Mock Mozzarella Sticks are the ultimate snack hack, combining convenience and flavor in one irresistible recipe. Perfect for air frying or baking, this lighter twist on traditional mozzarella sticks uses string cheese as its core for effortless preparation. Each piece is coated in a golden crust of breadcrumbs, Parmesan cheese, and Italian seasoning, delivering a satisfying crunch that complements the gooey melted center. Quick to prep and ready in minutes, these crowd-pleasing appetizers shine when paired with marinara sauce for dipping. Whether you're hosting a casual gathering or indulging your snack cravings, this easy recipe will impress without compromising on taste or texture. Perfect for families, game nights, or anytime treats!

Nutriscore Rating: 57/100
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Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 8 sticks String cheese
  • 2 large Eggs
  • 2 tablespoons Water
  • 0.5 cup All-purpose flour
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0 as needed Cooking spray
  • 0.5 cup Marinara sauce (optional, for dipping)

Directions

Step 1

Unwrap the string cheese sticks and cut each stick in half for a total of 16 pieces.

Step 2

Prepare a breading station with three bowls: one with flour, one with the eggs whisked together with 2 tablespoons of water, and one with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, and garlic powder.

Step 3

Dip each piece of string cheese into the flour, coating it completely. Shake off excess flour.

Step 4

Next, dip the floured cheese stick into the egg mixture, ensuring it's fully covered.

Step 5

Finally, coat the cheese stick in the breadcrumb mixture, pressing gently to adhere. Repeat with all pieces and place them on a plate.

Step 6

Optional: To help the coating set and prevent the cheese from oozing out during cooking, freeze the coated sticks for 20-30 minutes.

Step 7

Preheat an air fryer or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 8

Arrange the coated mozzarella sticks in a single layer in the air fryer basket or on the prepared baking sheet. Lightly spray the tops with cooking spray.

Step 9

Air fry for 6-8 minutes, shaking the basket halfway, or bake for 8-10 minutes, flipping halfway, until the coating is golden brown and crisp.

Step 10

Serve immediately with marinara sauce for dipping, if desired.

Nutrition Facts

Serving size 612.9 grams (612.9g)
Amount per serving % Daily Value*
Calories 1416
Total Fat 71.40g 92%
Saturated Fat 37.70g 189%
Polyunsaturated Fat 0.00g
Cholesterol 571mg 190%
Sodium 3133mg 136%
Total Carbohydrate 108.90g 40%
Dietary Fiber 5.90g 21%
Total Sugars 14.30g
Protein 86.20g 172%
Vitamin D 83IU 415%
Calcium 1495mg 115%
Iron 9mg 52%
Potassium 777mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 24.2%
Carbs: 30.6%