Mock Mashed Potatoes
Say goodbye to carb-heavy sides and hello to creamy, comforting indulgence with this 'Mock Mashed Potatoes' recipe! Made with tender cauliflower, this low-carb, keto-friendly alternative delivers all the velvety goodness of traditional mashed potatoes without the extra calories. Blended with rich cream cheese, Parmesan, garlic, and butter, these faux mashed potatoes are irresistibly smooth and packed with flavor. A quick 25-minute prep-to-table time makes it a perfect weeknight dish, while a garnish of fresh chives adds a touch of elegance for entertaining. Whether you're looking for a healthier side or following a low-carb lifestyle, this recipe is a game-changing addition to your table.
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Cream cheese
- 2 tablespoons Unsalted butter
- 2 cloves Garlic (minced)
- 0.25 cup Parmesan cheese (grated)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Directions
Step 1
Remove the leaves and core from the cauliflower. Break it into small florets for even cooking.
Step 2
In a medium pot, bring water to a boil and add a generous pinch of salt.
Step 3
Add the cauliflower florets to the boiling water and cook for 10 minutes, or until fork-tender.
Step 4
Drain the cauliflower well and pat dry with a clean kitchen towel to remove excess moisture.
Step 5
In a food processor or blender, combine the cooked cauliflower, cream cheese, unsalted butter, minced garlic, Parmesan cheese, salt, and black pepper.
Step 6
Blend or process until smooth and creamy. If the mixture is too thick, you can add a small splash of milk or cream as needed.
Step 7
Taste and adjust seasoning if needed by adding more salt or pepper.
Step 8
Transfer the mock mashed potatoes to a serving bowl and garnish with fresh chives, if desired.
Step 9
Serve warm as a delicious and healthy alternative to traditional mashed potatoes.
Nutrition Facts
| Serving size | 928.6 grams (928.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777 |
| Total Fat 53.30g | 68% |
| Saturated Fat 31.90g | 160% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 140mg | 47% |
| Sodium 3401mg | 148% |
| Total Carbohydrate 47.60g | 17% |
| Dietary Fiber 17.10g | 61% |
| Total Sugars 17.10g | |
| Protein 41.10g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 884mg | 68% |
| Iron 4mg | 22% |
| Potassium 2619mg | 56% |
Source of Calories