Nutrition Facts for Mock lobster casserole

Mock Lobster Casserole

Transport your taste buds to a seaside retreat with this rich and flavorful Mock Lobster Casserole, a comforting dish that perfectly mimics the indulgence of real lobster without the price tag. Made with flaky imitation crab meat or tender white fish, this casserole combines creamy mayonnaise, tangy lemon juice, and a hint of paprika for a zesty, seafood-inspired base. Topped with a golden, buttery crust of crushed crackers, every bite delivers a delightful contrast of textures. Ready in under an hour and baked to bubbly perfection, this crowd-pleasing dish is perfect for weeknight dinners or special gatherings. Serve it warm alongside fresh greens or steamed vegetables for a delectable, coastal-inspired meal. Keywords: mock lobster casserole, imitation crab recipes, seafood casserole, creamy baked casserole, easy dinner recipes.

Nutriscore Rating: 48/100
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Image of Mock Lobster Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 16 ounces imitation crab meat (or finely chopped white fish)
  • 4 tablespoons butter
  • 1 cup crushed buttery crackers (e.g., Ritz crackers)
  • 1 cup mayonnaise
  • 0.5 cup milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized casserole dish and set aside.

Step 2

If using imitation crab meat, ensure it is flaked or chopped into bite-sized pieces. For white fish, ensure it is cooked and chopped into small chunks.

Step 3

In a large mixing bowl, combine the imitation crab meat (or fish), mayonnaise, milk, lemon juice, garlic powder, salt, black pepper, and paprika. Mix well until all ingredients are evenly combined.

Step 4

Fold in the shredded cheddar cheese until evenly distributed throughout the mixture.

Step 5

Pour the mixture into the prepared casserole dish, spreading it out evenly.

Step 6

In a separate small bowl, melt the butter in the microwave or over low heat on the stovetop.

Step 7

Add the crushed buttery crackers to the melted butter and stir until the crumbs are evenly coated.

Step 8

Sprinkle the buttery cracker mixture evenly over the top of the casserole filling.

Step 9

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

Step 10

Remove from the oven and let the casserole cool for 5 minutes before serving.

Nutrition Facts

Serving size 1180.5 grams (1180.5g)
Amount per serving % Daily Value*
Calories 3904
Total Fat 301.00g 386%
Saturated Fat 77.30g 387%
Polyunsaturated Fat 1.50g
Cholesterol 590mg 197%
Sodium 7543mg 328%
Total Carbohydrate 233.00g 85%
Dietary Fiber 4.70g 17%
Total Sugars 47.10g
Protein 78.90g 158%
Vitamin D 63IU 313%
Calcium 1085mg 83%
Iron 8mg 45%
Potassium 1016mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 8.0%
Carbs: 23.6%