Mock Lobster

Transform your dinner table with this ingenious Mock Lobster recipe, a budget-friendly alternative that mimics the delicate flavor and texture of real lobster using firm white fish like cod or haddock! This quick and easy dish comes together in just 20 minutes, featuring a simple poaching technique in a lightly seasoned broth of water, sugar, salt, and lemon juice. The result? Tender, succulent morsels of fish with a rich, lobster-inspired taste. For a finishing touch, drizzle melted butter over the fish and serve with lemon wedges for a burst of citrusy freshness. Perfect as a main course, this versatile dish pairs beautifully with steamed vegetables, rice, or a crisp green salad, creating an elegant seafood experience without breaking the bank.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound firm white fish (such as cod or haddock)
• 6 cups water
• 1 tablespoon sugar
• 1 teaspoon salt
• 2 tablespoons lemon juice
• 4 tablespoons butter, melted (optional for serving)
• 2 whole lemons lemon wedges (optional for serving)

Directions

Step 1

Begin by cutting the firm white fish into bite-sized chunks, about 1 to 1.5 inches in size. Set aside.

Step 2

In a large pot, combine 6 cups of water, 1 tablespoon of sugar, 1 teaspoon of salt, and 2 tablespoons of lemon juice.

Step 3

Bring the water mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar and salt.

Step 4

Once the water is boiling, gently add the fish chunks to the pot. Stir lightly to ensure the fish pieces are fully submerged.

Step 5

Reduce the heat to medium and let the fish simmer for 5 to 7 minutes or until the fish becomes opaque and tender. Be careful not to overcook to avoid the fish breaking apart.

Step 6

Using a slotted spoon, carefully remove the cooked fish pieces from the pot and transfer them to a serving dish.

Step 7

If desired, drizzle the fish with melted butter for added richness and serve with lemon wedges on the side for a fresh, zesty flavor.

Step 8

Enjoy your Mock Lobster warm as a main dish, paired with your favorite sides like steamed vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size	2029 grams (2029.0g)

Amount per serving	% Daily Value*
Calories	851

Total Fat 50.00g	64%
Saturated Fat 30.10g	151%
Polyunsaturated Fat 0.00g
Cholesterol 321mg	107%
Sodium 2655mg	115%
Total Carbohydrate 17.20g	6%
Dietary Fiber 0.90g	3%
Total Sugars 14.10g
Protein 82.40g	165%

Vitamin D 181IU	907%
Calcium 154mg	12%
Iron 1mg	6%
Potassium 1444mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 38.8%

Carbs: 8.1%