Mock in the Crock

Warm up your kitchen with "Mock in the Crock," a hearty plant-based slow cooker recipe bursting with flavor and wholesome ingredients. This comforting dish combines the savory richness of plant-based ground crumbles with a medley of colorful vegetables like carrots, celery, red bell peppers, and green beans, all simmered in a robust tomato-based broth. Enhanced by bold seasonings like smoked paprika, Italian herbs, and a splash of soy sauce and balsamic vinegar, this easy vegan dinner is perfect for busy weeknights or cozy weekends. With minimal prep time and the convenience of a slow cooker, "Mock in the Crock" delivers a satisfying, one-pot meal that serves as a nutritious family favorite. Garnish with fresh parsley for an extra touch of freshness, and enjoy a satisfying, meatless meal that's as simple as set-it-and-forget-it!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 16 ounces plant-based ground crumbles
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 2 medium, peeled and sliced carrot
• 2 sliced celery stalk
• 14.5 ounces (1 can) diced tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce
• 1 tablespoon balsamic vinegar
• 1 teaspoon Italian seasoning
• 1 teaspoon smoked paprika
• 0.5 teaspoon (optional) red pepper flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen green beans
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic, red bell pepper, carrot, and celery, and sauté for an additional 5 minutes.

Step 4

Transfer the sautéed vegetables to your slow cooker.

Step 5

Add the plant-based ground crumbles, diced tomatoes (with their juices), vegetable broth, tomato paste, soy sauce, balsamic vinegar, Italian seasoning, smoked paprika, red pepper flakes (if using), salt, and black pepper to the slow cooker.

Step 6

Stir everything together to combine evenly.

Step 7

Set the slow cooker to cook on low for 6 hours or high for 4 hours.

Step 8

About 30 minutes before the cooking time is up, stir in the frozen green beans.

Step 9

Taste and adjust seasoning as needed.

Step 10

Once the cooking time is complete, serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	2021.5 grams (2021.5g)

Amount per serving	% Daily Value*
Calories	1433

Total Fat 57.80g	74%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 5500mg	239%
Total Carbohydrate 139.20g	51%
Dietary Fiber 44.30g	158%
Total Sugars 45.70g
Protein 90.20g	180%

Vitamin D 0IU	0%
Calcium 663mg	51%
Iron 22mg	122%
Potassium 4733mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 25.1%

Carbs: 38.7%