Mock Guacamole

Elevate your dip game with this vibrant and ingenious recipe for Mock Guacamole, a creamy and flavorful twist on the classic favorite! Using sweet, tender peas as the base, this avocado-free guacamole is the perfect alternative for those looking for a budget-friendly, allergen-conscious, or lower-fat option—all while delivering irresistible flavor. Packed with fresh lime juice, zesty jalapeño, aromatic garlic, and a touch of ground cumin, this dip achieves a perfectly balanced, tangy, and slightly spicy profile. Finished with chopped onions and juicy tomatoes for texture, Mock Guacamole pairs beautifully with tortilla chips, crunchy veggie sticks, or as a spread in wraps and sandwiches. Ready in just 10 minutes with no cooking required, this quick and easy recipe is ideal for parties, game days, or a healthy snack. Try it today and surprise everyone with this clever and delicious pea-based guac!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups frozen peas
• 2 tablespoons lime juice
• 1 large garlic clove
• 1 small jalapeño, seeded and diced
• 2 tablespoons cilantro, chopped
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons ground cumin
• 2 tablespoons onion, finely diced
• 1 small tomato, finely diced

Directions

Step 1

Cook the frozen peas according to package instructions, typically by boiling or steaming until tender. Drain and allow them to cool slightly.

Step 2

In a blender or food processor, combine the cooked peas, lime juice, garlic clove, diced jalapeño, chopped cilantro, olive oil, salt, and ground cumin. Blend until smooth and creamy. Scrape down the sides as needed to ensure even blending.

Step 3

Transfer the pea mixture to a mixing bowl.

Step 4

Gently fold in the finely diced onion and tomato to add texture and freshness.

Step 5

Taste and adjust seasoning with additional salt or lime juice, if desired.

Step 6

Transfer to a serving bowl and garnish with a sprinkle of chopped cilantro or a slice of lime, if preferred.

Step 7

Serve immediately with tortilla chips, vegetable sticks, or as a spread for sandwiches and wraps. Enjoy!

Nutrition Facts

Serving size	539.8 grams (539.8g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 15.80g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1206mg	52%
Total Carbohydrate 60.20g	22%
Dietary Fiber 18.80g	67%
Total Sugars 23.30g
Protein 19.30g	39%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 6mg	33%
Potassium 1192mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 16.8%

Carbs: 52.3%