Mock Crab Soup

Indulge in the comforting warmth of Mock Crab Soup, a quick and satisfying dish that brings the rich flavors of classic seafood chowder without breaking the bank. This creamy, dairy-optional recipe features tender bites of imitation crab, a medley of sautéed onion and celery, and the signature zest of Old Bay seasoning and lemon juice for a coastal-inspired twist. Thickened with a simple roux and enhanced with aromatic spices like thyme and paprika, this soup delivers layers of flavor in just 40 minutes from start to finish. Perfect for a cozy dinner or an impressive starter, serve this hearty soup with crusty bread or crackers for a soul-warming treat that’s as budget-friendly as it is delicious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons butter
• 1 medium yellow onion, finely diced
• 2 stalks celery, finely diced
• 3 cloves garlic, minced
• 3 tablespoons flour
• 4 cups vegetable broth
• 2 cups unsweetened almond milk (or dairy milk)
• 1 pound imitation crab, chopped
• 2 teaspoons Old Bay seasoning
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon white pepper
• 3 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

In a large pot, melt the butter over medium heat. Add the diced onion and diced celery, and sauté for 5 minutes until the vegetables are softened.

Step 2

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 3

Sprinkle the flour over the sauteed vegetables and stir well to coat. Cook for 2 minutes, stirring constantly, to create a roux.

Step 4

Gradually pour in the vegetable broth while stirring, ensuring there are no lumps. Bring the mixture to a gentle boil.

Step 5

Once boiling, reduce the heat to low and stir in the almond milk or dairy milk. Allow the soup base to simmer for 5 minutes to thicken.

Step 6

Add the chopped imitation crab, Old Bay seasoning, thyme, paprika, and white pepper. Stir well to incorporate the flavors.

Step 7

Let the soup simmer for 10 minutes, stirring occasionally. Adjust the seasoning with salt and black pepper to taste.

Step 8

Stir in the fresh parsley and lemon juice just before serving to add brightness and balance to the dish.

Step 9

Ladle the soup into bowls and serve warm with crusty bread or crackers on the side.

Nutrition Facts

Serving size	2214.6 grams (2214.6g)

Amount per serving	% Daily Value*
Calories	1353

Total Fat 50.90g	65%
Saturated Fat 21.60g	108%
Polyunsaturated Fat 3.90g
Cholesterol 189mg	63%
Sodium 9446mg	411%
Total Carbohydrate 171.90g	63%
Dietary Fiber 20.30g	73%
Total Sugars 49.60g
Protein 60.00g	120%

Vitamin D 207IU	1034%
Calcium 1231mg	95%
Iron 12mg	64%
Potassium 3259mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 17.3%

Carbs: 49.6%