Mock Crab Cakes
Dive into the delicious world of plant-based seafood with these irresistible Mock Crab Cakes! Made with tender hearts of palm and protein-packed chickpeas, these cakes deliver the flaky texture and savory flavors of traditional crab cakes—without any seafood. Perfectly seasoned with Old Bay, Dijon mustard, and a hint of garlic, these golden-brown patties are pan-fried to crispy perfection. Quick and easy to prepare in just 25 minutes, they’re an ideal option for weeknight dinners or as an impressive appetizer for gatherings. Pair with a zesty lemon aioli or classic vegan tartar sauce for a finishing touch that will wow your taste buds. Whether you're vegan, vegetarian, or just looking to try something new, these Mock Crab Cakes are a must-have addition to your recipe repertoire!
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Ingredients
- 14 oz (canned, drained) Heart of palm
- 1 cup (cooked or canned, drained and rinsed) Chickpeas
- 1 cup Panko breadcrumbs
- 3 tbsp Vegan mayonnaise
- 2 tsp Dijon mustard
- 2 tsp Old Bay seasoning
- 2 tbsp (finely chopped) Fresh parsley
- 1 tbsp Lemon juice
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp (for frying) Olive oil
Directions
Step 1
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Step 2
Using your hands, gently shred the heart of palm into thin, crab-like strands. Add the shredded heart of palm to the mashed chickpeas.
Step 3
Add the vegan mayonnaise, Dijon mustard, Old Bay seasoning, parsley, lemon juice, garlic powder, salt, and black pepper to the bowl. Mix until well combined.
Step 4
Gradually fold in the panko breadcrumbs until the mixture holds together but is not overly dry.
Step 5
Form the mixture into 8 small patties (about 3 inches in diameter) and set aside on a plate or tray.
Step 6
In a large skillet, heat the olive oil over medium heat.
Step 7
Once the oil is hot, add the mock crab cakes to the skillet, working in batches if necessary to avoid overcrowding.
Step 8
Fry each cake for 3-4 minutes per side, until golden brown and crispy on the outside. Remove from the skillet and drain on a paper towel-lined plate.
Step 9
Serve the mock crab cakes warm with your favorite dipping sauce, such as tartar sauce or lemon aioli.
Nutrition Facts
| Serving size | 777.9 grams (777.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054 |
| Total Fat 48.10g | 62% |
| Saturated Fat 6.90g | 35% |
| Polyunsaturated Fat 7.10g | |
| Cholesterol 10mg | 3% |
| Sodium 4104mg | 178% |
| Total Carbohydrate 128.80g | 47% |
| Dietary Fiber 28.70g | 102% |
| Total Sugars 17.20g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 374mg | 29% |
| Iron 12mg | 65% |
| Potassium 1454mg | 31% |
Source of Calories