Nutrition Facts for Mock chow mein hot dish

Mock Chow Mein Hot Dish

Transform dinnertime with this comforting and hearty Mock Chow Mein Hot Dish, a fusion-inspired casserole that brings big flavor with minimal effort. Combining savory ground beef, tender rice, and aromatic vegetables like onion and celery, this one-dish wonder is bound together with a creamy blend of mushroom and chicken soups for a rich, velvety texture. A dash of soy sauce adds an umami-packed twist, while crispy chow mein noodles create the perfect golden topping, providing a satisfying crunch in every bite. With just 15 minutes of prep time and the ease of oven baking, this budget-friendly recipe is an ideal weeknight meal for busy families. Serve it as is or pair with a simple green salad to round out this nostalgic midwestern favorite!

Nutriscore Rating: 67/100
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Image of Mock Chow Mein Hot Dish
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, diced onion
  • 1 cup, chopped celery
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) cream of chicken soup
  • 3 tablespoons soy sauce
  • 1 cup water
  • 0.75 cup, uncooked long grain white rice
  • 1 cup, for topping chow mein noodles
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces as it cooks. Drain excess fat, if necessary.

Step 3

Add the diced onion and chopped celery to the skillet with the beef, and sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the cream of mushroom soup, cream of chicken soup, soy sauce, and water. Mix well to combine.

Step 5

Add the uncooked rice to the skillet and stir thoroughly to ensure the rice is evenly distributed and coated with the sauce.

Step 6

Season the mixture with salt and black pepper, stirring well.

Step 7

Transfer the beef and rice mixture to the prepared baking dish, spreading it out evenly.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 9

Remove the dish from the oven, uncover, and sprinkle the chow mein noodles evenly over the top.

Step 10

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the chow mein noodles are golden and crispy.

Step 11

Let the hot dish rest for 5 minutes before serving. Enjoy your Mock Chow Mein Hot Dish!

Nutrition Facts

Serving size 1831.2 grams (1831.2g)
Amount per serving % Daily Value*
Calories 2020
Total Fat 122.50g 157%
Saturated Fat 43.00g 215%
Polyunsaturated Fat 15.90g
Cholesterol 358mg 119%
Sodium 5769mg 251%
Total Carbohydrate 129.20g 47%
Dietary Fiber 7.10g 25%
Total Sugars 25.50g
Protein 109.20g 218%
Vitamin D 159IU 793%
Calcium 603mg 46%
Iron 15mg 83%
Potassium 2573mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 21.2%
Carbs: 25.1%