Mock Chopped Liver Lentils

Discover the nostalgic charm of Mock Chopped Liver Lentils—a plant-forward twist on the classic deli spread that's perfect for holidays, potlucks, or anytime snacking. This hearty vegetarian recipe combines tender green or brown lentils, golden sautéed onions, creamy hard-boiled eggs, and crunchy walnuts for a rich and satisfying texture. Seasoned with salt and black pepper, this dish mimics the savory depth of traditional chopped liver while offering a lighter, nutrient-packed alternative. Quick and easy to prepare in just 50 minutes, this spread is a delightful make-ahead appetizer that pairs beautifully with crackers, matzo, or fresh vegetables. Garnished with fresh parsley, it’s a wholesome, crowd-pleasing addition to any table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup green or brown lentils
• 3 cups water
• 2 medium yellow onion
• 3 tablespoons vegetable oil
• 0.5 cup walnuts
• 2 large hard-boiled eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon parsley

Directions

Step 1

Rinse the lentils under cold running water and pick out any debris.

Step 2

In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce to a simmer. Cook for 25-30 minutes or until the lentils are soft but not mushy. Drain and set aside to cool.

Step 3

Peel and roughly chop the onions. Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Add the onions and sauté for 8-10 minutes until golden brown, stirring occasionally to prevent burning. Remove from heat and let cool.

Step 4

In a food processor, combine the cooked lentils, sautéed onions, walnuts, and hard-boiled eggs. Pulse until the mixture is relatively smooth but still has a bit of texture. Scrape down the sides of the processor as needed.

Step 5

Season the mixture with salt and black pepper. Pulse a few more times to incorporate the seasoning evenly.

Step 6

Transfer the mixture to a serving bowl, cover, and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 7

Garnish with chopped parsley before serving. Serve with crackers, matzo, or fresh vegetables for dipping.

Nutrition Facts

Serving size	1352.9 grams (1352.9g)

Amount per serving	% Daily Value*
Calories	1196

Total Fat 89.30g	114%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 55.30g
Cholesterol 411mg	137%
Sodium 2526mg	110%
Total Carbohydrate 71.20g	26%
Dietary Fiber 24.00g	86%
Total Sugars 14.80g
Protein 42.20g	84%

Vitamin D 100IU	500%
Calcium 244mg	19%
Iron 11mg	61%
Potassium 1492mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 13.4%

Carbs: 22.7%