Nutrition Facts for Mock caesar salad

Mock Caesar Salad

Elevate your salad game with this delightful Mock Caesar Salad, a lighter twist on the classic favorite! Packed with crisp Romaine lettuce, crunchy croutons, and a sprinkle of Parmesan cheese, this recipe swaps the traditional heavy dressing for a velvety blend of Greek yogurt, mayonnaise, lemon juice, and a touch of Dijon mustard. Infused with garlic and Worcestershire sauce for that signature Caesar flavor, this homemade dressing delivers creamy perfection without anchovies. Ready in just 15 minutes, this no-cook, crowd-pleasing salad is perfect as a refreshing starter or a side dish. Customize it with extra Parmesan for garnish and serve immediately for the ultimate burst of freshness in every bite.

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 heads Romaine lettuce
  • 2 cups Croutons
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Wash the Romaine lettuce thoroughly, dry it using a salad spinner or kitchen towel, and chop it into bite-sized pieces. Set aside.

Step 2

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, finely minced garlic, Worcestershire sauce, salt, and black pepper until smooth and well combined.

Step 3

While whisking, slowly drizzle in the olive oil to emulsify the dressing and make it creamy.

Step 4

In a large salad bowl, combine the chopped Romaine lettuce, croutons, and grated Parmesan cheese.

Step 5

Drizzle the dressing over the salad and gently toss until all the ingredients are evenly coated.

Step 6

Taste and adjust seasoning with additional salt or pepper if necessary.

Step 7

Serve immediately, optionally topped with more Parmesan cheese for garnish.

Nutrition Facts

Serving size 1548 grams (1548.0g)
Amount per serving % Daily Value*
Calories 1300
Total Fat 81.90g 105%
Saturated Fat 20.30g 102%
Polyunsaturated Fat 5.60g
Cholesterol 88mg 29%
Sodium 3558mg 155%
Total Carbohydrate 100.40g 37%
Dietary Fiber 19.90g 71%
Total Sugars 18.60g
Protein 53.50g 107%
Vitamin D 0IU 0%
Calcium 1105mg 85%
Iron 13mg 74%
Potassium 2739mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 15.8%
Carbs: 29.7%