Mock Baked Potato
Indulge in the creamy comfort of a "Mock Baked Potato," a low-carb, gluten-free twist on the classic side dish that’s both guilt-free and full of flavor. Made with tender cauliflower florets blended to perfection, this clever recipe mimics the silky texture of mashed potatoes while being lighter and more nutritious. Enhanced with the richness of olive oil, the tangy creaminess of Greek yogurt, and the melty goodness of shredded cheddar cheese, every bite feels indulgent. Topped off with fragrant chives and optional crispy bacon bits, this dish is perfect as a standalone side or a complement to grilled meats and roasted vegetables. Ready in just 25 minutes, this quick and healthy alternative is a crowd-pleaser for any occasion, offering a satisfying taste of comfort food without the carbs.
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Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Plain Greek yogurt
- 0.5 cups Cheddar cheese, shredded
- 2 tablespoons Chives, chopped
- 2 tablespoons Bacon bits (optional)
Directions
Step 1
In a medium pot, bring water to a boil over high heat.
Step 2
Add the cauliflower florets to the boiling water and cook for 8-10 minutes, or until the florets are fork-tender.
Step 3
Drain the cauliflower completely and pat dry with a clean kitchen towel to remove excess moisture.
Step 4
Transfer the cooked cauliflower to a food processor or large mixing bowl. Add olive oil, garlic powder, salt, and black pepper.
Step 5
Blend or mash the mixture until it reaches a smooth, mashed potato-like consistency.
Step 6
Stir in the Greek yogurt and shredded cheddar cheese until well combined.
Step 7
Spoon the mock baked potato mixture into serving dishes.
Step 8
Top with chopped chives and optional bacon bits for garnish.
Step 9
Serve warm and enjoy your 'Mock Baked Potato' with a side of your favorite proteins or vegetables!
Nutrition Facts
| Serving size | 654.2 grams (654.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724 |
| Total Fat 52.40g | 67% |
| Saturated Fat 19.40g | 97% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 79mg | 26% |
| Sodium 1878mg | 82% |
| Total Carbohydrate 31.50g | 11% |
| Dietary Fiber 9.10g | 33% |
| Total Sugars 12.60g | |
| Protein 37.80g | 76% |
| Vitamin D 12IU | 60% |
| Calcium 646mg | 50% |
| Iron 3mg | 16% |
| Potassium 1582mg | 34% |
Source of Calories