Mock a Mole Low Fat Guacamole

Discover a guilt-free twist on a classic dip with our Mock a Mole Low Fat Guacamole! This vibrant recipe swaps out heavy, avocado-only bases for nutrient-packed green peas, delivering a lighter, creamy texture that’s just as satisfying. Blended with fresh avocado, zesty lime juice, aromatic cilantro, and a hint of jalapeño heat, this guacamole alternative is bursting with flavor while being lower in fat and calories. Ready in just 10 minutes, it’s the perfect quick and healthy snack, party dip, or spread. Garnish with juicy diced tomatoes and serve alongside tortilla chips, crisp veggie sticks, or your favorite wraps for a crowd-pleasing treat that’s big on taste and light on guilt.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:3 mins

Total Time:13 mins

Servings: 4

Ingredients

• 1 cup Frozen green peas
• 1 large Avocado
• 2 tablespoons Lime juice
• 1 small Garlic clove
• 2 tablespoons Fresh cilantro leaves
• 1 small Jalapeño pepper, seeds removed
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Diced tomatoes (optional, for garnish)

Directions

Step 1

Bring a small pot of water to a boil. Add the frozen peas and cook for 2-3 minutes, or until tender. Drain and immediately rinse with cold water to stop the cooking process.

Step 2

In a food processor, combine the cooked green peas, avocado flesh, lime juice, garlic, cilantro, jalapeño, salt, and black pepper.

Step 3

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste, adding more lime juice, salt, or pepper if desired.

Step 4

Transfer the low-fat guacamole to a serving bowl and garnish with diced tomatoes, if using.

Step 5

Serve immediately with tortilla chips, vegetable sticks, or as a spread for sandwiches and wraps. Enjoy!

Nutrition Facts

Serving size	491.8 grams (491.8g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 30.60g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 3.70g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 47.80g	17%
Dietary Fiber 23.20g	83%
Total Sugars 12.30g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 4mg	23%
Potassium 1619mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 10.2%

Carbs: 36.8%