Nutrition Facts for Mocha mousse with tofu

Mocha Mousse with Tofu

Indulge in the rich, velvety decadence of Mocha Mousse with Tofu, the ultimate plant-based dessert that’s as healthy as it is irresistible. This no-bake recipe combines creamy silken tofu with dark chocolate, bold espresso, and a hint of vanilla to create a luscious mousse that’s dairy-free and packed with protein. Sweetened with maple syrup or agave nectar, this dessert is both refined sugar-free and guilt-free. Prepped in minutes, this elegant treat requires just a quick blend and some chill time in the fridge for a silky, chocolate-drenched finish. Garnish with whipped coconut cream and chocolate shavings to elevate every spoonful into a gourmet experience. Perfect for dinner parties or a self-care indulgence, this mocha mousse will leave everyone craving more.

Nutriscore Rating: 62/100
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Image of Mocha Mousse with Tofu
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 400 grams Silken tofu
  • 150 grams Dark chocolate
  • 60 milliliters Espresso or strong brewed coffee
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Maple syrup or agave nectar
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 100 grams Whipped coconut cream or whipped topping (optional, for garnish)
  • 2 tablespoons Chocolate shavings (optional, for garnish)

Directions

Step 1

Drain the silken tofu and gently pat it dry with a paper towel to remove excess water. Set aside.

Step 2

Chop the dark chocolate into small pieces and place it in a heatproof bowl. Melt the chocolate using a double boiler or a microwave, stirring frequently until smooth. If using the microwave, heat in 15-second intervals to avoid burning.

Step 3

In a blender or food processor, add the silken tofu, melted dark chocolate, espresso or strong brewed coffee, cocoa powder, maple syrup or agave nectar, vanilla extract, and a pinch of salt.

Step 4

Blend the mixture until completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.

Step 5

Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup or agave nectar. Blend again briefly to combine.

Step 6

Divide the mousse evenly into four serving glasses or bowls. Smooth the tops with a spoon or small spatula.

Step 7

Refrigerate the mousse for at least 2 hours, or until it is set and chilled.

Step 8

Before serving, optionally top with a dollop of whipped coconut cream or whipped topping and sprinkle with chocolate shavings for garnish.

Step 9

Serve chilled and enjoy your decadent Mocha Mousse with Tofu!

Nutrition Facts

Serving size 771.2 grams (771.2g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 91.60g 117%
Saturated Fat 56.90g 285%
Polyunsaturated Fat NaNg
Cholesterol 11mg 4%
Sodium 243mg 11%
Total Carbohydrate 144.20g 52%
Dietary Fiber 16.40g 59%
Total Sugars 107.20g
Protein 37.30g 75%
Vitamin D 0IU 0%
Calcium 1549mg 119%
Iron 25mg 137%
Potassium 1947mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 9.6%
Carbs: 37.2%