Mmmmm Pumpkin Mousse

Indulge in the velvety decadence of "Mmmmm Pumpkin Mousse," a no-bake dessert that perfectly captures the essence of autumn. This light and airy mousse combines the creamy richness of whipped heavy cream and softened cream cheese with the warm, spiced flavors of canned pumpkin puree, cinnamon, nutmeg, and ginger. Sweetened with a touch of granulated and brown sugars, each spoonful offers a smooth, perfectly balanced blend of sweetness and spice. With only 20 minutes of prep time and no cooking required, this effortless treat is perfect for gatherings or a cozy night in. Serve it chilled in individual glasses and garnish with whipped cream, a sprinkle of cinnamon, or crushed ginger snaps for an elegant presentation. Perfect for fall entertaining or holiday desserts, this pumpkin mousse will have everyone coming back for seconds!

Nutriscore Rating: 43/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup canned pumpkin puree
• 1.5 cups heavy cream
• 4 ounces cream cheese
• 0.5 cup granulated sugar
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.25 teaspoon salt
• 2 tablespoons powdered sugar

Directions

Step 1

Place the cream cheese in a large mixing bowl and let it soften at room temperature for about 10 minutes.

Step 2

Using a hand mixer or stand mixer, beat the cream cheese on medium speed until smooth and creamy, about 1-2 minutes.

Step 3

Add the canned pumpkin puree, granulated sugar, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt to the bowl. Mix on medium speed until fully combined and smooth, scraping down the sides of the bowl as needed.

Step 4

In a separate chilled bowl, pour in the heavy cream and beat on medium-high speed until soft peaks form, about 4-5 minutes. Be careful not to overmix.

Step 5

Add the powdered sugar to the whipped cream and beat on low until just combined.

Step 6

Gently fold the whipped cream into the pumpkin mixture in three parts. Use a spatula and fold carefully to retain the mousse's light and airy texture.

Step 7

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until well-chilled.

Step 8

Garnish with a dollop of whipped cream, a sprinkle of cinnamon, or crushed ginger snaps before serving, if desired.

Nutrition Facts

Serving size	861.3 grams (861.3g)

Amount per serving	% Daily Value*
Calories	2268

Total Fat 166.40g	213%
Saturated Fat 97.00g	485%
Polyunsaturated Fat 3.60g
Cholesterol 479mg	160%
Sodium 1104mg	48%
Total Carbohydrate 161.60g	59%
Dietary Fiber 8.50g	30%
Total Sugars 144.90g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 4mg	22%
Potassium 690mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 1.8%

Carbs: 29.6%