Mmm Good Smoothie and Easy Too
Start your day on a deliciously nutritious note with the "Mmm Good Smoothie and Easy Too"—a creamy, berry-packed delight that's ready in just 5 minutes! This quick and easy smoothie recipe combines the natural sweetness of a frozen banana, antioxidant-rich mixed berries, and protein-packed Greek yogurt for a satisfying, healthy breakfast or snack. Unsweetened almond milk keeps it dairy-free and light, while a touch of honey and vanilla extract perfectly balance the flavors. Chia seeds add a boost of omega-3s and fiber, making this smoothie as wholesome as it is delicious. Simply blend, tweak the sweetness to your preference, and enjoy! Perfect for busy mornings, post-workout fuel, or anytime you need a vibrant pick-me-up.
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Ingredients
- 1 whole Frozen banana
- 1 cup Greek yogurt
- 1 cup Almond milk (unsweetened)
- 1 cup Frozen mixed berries
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the frozen banana and break it into smaller chunks for easier blending.
Step 2
In a blender, combine the frozen banana, Greek yogurt, almond milk, frozen mixed berries, honey, chia seeds, and vanilla extract.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Step 4
Taste the smoothie and adjust sweetness with a bit more honey if desired.
Step 5
Pour into two glasses and serve immediately. Optional: garnish with a sprinkle of chia seeds or a few fresh berries for an extra touch.
Nutrition Facts
| Serving size | 767.9 grams (767.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 8mg | 3% |
| Sodium 253mg | 11% |
| Total Carbohydrate 76.30g | 28% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 48.30g | |
| Protein 20.90g | 42% |
| Vitamin D 100IU | 500% |
| Calcium 715mg | 55% |
| Iron 2mg | 13% |
| Potassium 996mg | 21% |
Source of Calories