Mloukhiye

Dive into the rich, savory world of Mloukhiye, a traditional Middle Eastern dish that combines tender chicken, fragrant spices, and the earthy flavor of jute leaves. This hearty, one-pot meal is simmered to perfection in a flavorful chicken broth infused with garlic, fresh coriander, and a zesty kick of lemon juice. Served over buttery rice with golden-toasted vermicelli, Mloukhiye is a comforting and wholesome dish that’s perfect for family dinners or special occasions. Whether you use fresh or frozen jute leaves, this recipe preserves the authentic taste of a beloved classic while offering a balanced blend of proteins, greens, and aromatic herbs. Garnish with a squeeze of fresh lemon for a tangy finish, and enjoy a true taste of Middle Eastern cuisine in every bite. Keywords: Mloukhiye recipe, jute leaves dish, Middle Eastern cuisine, chicken and rice, one-pot meal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 500 grams Mloukhiye (jute leaves)
• 1 kg Chicken (whole or cut into pieces)
• 2 medium Onions
• 5 large Garlic cloves
• 1 cup Coriander (fresh, chopped)
• 1.5 liters Chicken broth
• 1 large Lemon (juice)
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Rice
• 2 tablespoons Butter
• 0.5 cup Vermicelli pasta

Directions

Step 1

Begin by washing the mloukhiye leaves thoroughly. If using fresh mloukhiye, remove any thick stems. If you have frozen mloukhiye, allow it to thaw.

Step 2

In a large pot, add the chicken pieces along with one roughly chopped onion, salt, and black pepper. Pour in enough water to cover the chicken completely. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to a simmer and cook for about 30-40 minutes, or until the chicken is fully cooked. Remove the chicken from the broth and set aside to cool slightly. Reserve the broth.

Step 4

In a separate large pan over medium heat, add 2 tablespoons of olive oil. Saute the second onion, finely chopped, until it becomes translucent.

Step 5

Add half of the garlic (minced) and half of the chopped fresh coriander and cook until fragrant, about 2 minutes.

Step 6

Stir in the mloukhiye leaves and saute for 5 minutes until they start to soften. Add the chicken broth (1.5 liters) to the pan and bring to a gentle simmer.

Step 7

Shred the cooled chicken into bite-sized pieces and add it back into the mloukhiye pot. Let this simmer together for about 20 minutes.

Step 8

In a small frying pan, heat 2 tablespoons of olive oil. Add the remaining minced garlic and coriander and fry until the garlic is golden. Stir this mixture into the mloukhiye pot.

Step 9

Adjust seasoning with salt, black pepper, and lemon juice to taste. Let simmer for another 10 minutes.

Step 10

While the mloukhiye is simmering, prepare the rice. In a pot, melt the butter over medium heat and add the vermicelli. Toast the vermicelli until golden brown, then add the rice and stir to coat with the butter.

Step 11

Add 4 cups of water, a pinch of salt, and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and liquid is absorbed, about 15 minutes.

Step 12

Serve the mloukhiye hot over the prepared rice, garnished with extra lemon slices if desired.

Nutrition Facts

Serving size	4140.8 grams (4140.8g)

Amount per serving	% Daily Value*
Calories	4405

Total Fat 222.30g	285%
Saturated Fat 60.70g	304%
Polyunsaturated Fat 6.30g
Cholesterol 946mg	315%
Sodium 7801mg	339%
Total Carbohydrate 260.50g	95%
Dietary Fiber 30.60g	109%
Total Sugars 20.90g
Protein 348.70g	697%

Vitamin D 55IU	273%
Calcium 1603mg	123%
Iron 43mg	239%
Potassium 7670mg	163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 31.4%

Carbs: 23.5%