Nutrition Facts for Mizerja polish cucumber salad

Mizerja Polish Cucumber Salad

Bright, refreshing, and effortless to make, Mizerja Polish Cucumber Salad is a timeless dish that beautifully showcases the flavors of fresh produce. This classic recipe combines thinly sliced cucumbers with a creamy, tangy dressing made from sour cream, a touch of sugar, and white vinegar, balanced with a fragrant sprinkle of fresh dill. Ready in just 15 minutes, this no-cook side dish is perfect for warm-weather meals or any occasion when you need a light, flavorful accompaniment. The delicate seasoning of salt and black pepper enhances the natural crispness of the cucumbers, while allowing the creamy dressing to shine. Serve it chilled for a cool, refreshing bite that pairs perfectly with grilled meats, roasted vegetables, or as part of a Polish-inspired feast. Keywords: Polish cucumber salad, creamy cucumber salad, traditional Polish recipe, easy side dish ideas, summer salad recipe.

Nutriscore Rating: 57/100
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Image of Mizerja Polish Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumbers
  • 1 teaspoon salt
  • 1 cup sour cream
  • 1 teaspoon sugar
  • 1 teaspoon white vinegar
  • 2 tablespoons fresh dill
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and peel the cucumbers. If the cucumbers have large seeds, slice them in half lengthwise and scoop out the seeds with a spoon.

Step 2

Cut the cucumbers into thin slices using a knife or a mandoline slicer for even pieces.

Step 3

Place the cucumber slices in a large bowl and sprinkle with 1 teaspoon of salt. Toss to coat, then let them sit for 10 minutes. This will draw out excess water from the cucumbers.

Step 4

While the cucumbers are resting, prepare the dressing. In a separate medium bowl, whisk together the sour cream, sugar, white vinegar, and ground black pepper until smooth.

Step 5

Finely chop the fresh dill and stir it into the dressing.

Step 6

After 10 minutes, use a clean kitchen towel or paper towels to gently squeeze the cucumbers to remove the excess liquid. Discard the liquid and return the cucumbers to the bowl.

Step 7

Pour the sour cream dressing over the cucumbers and mix well to coat each slice evenly.

Step 8

Taste and adjust seasoning if needed. You can add more salt, sugar, or vinegar depending on your preference.

Step 9

Serve immediately or cover and refrigerate for 30 minutes to let the flavors meld. Serve chilled as a side dish.

Nutrition Facts

Serving size 651.3 grams (651.3g)
Amount per serving % Daily Value*
Calories 545
Total Fat 46.50g 60%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 0.00g
Cholesterol 115mg 38%
Sodium 2525mg 110%
Total Carbohydrate 34.70g 13%
Dietary Fiber 2.20g 8%
Total Sugars 26.20g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 381mg 29%
Iron 2mg 8%
Potassium 628mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 7.0%
Carbs: 23.2%