Mixed Veggies Ground Beef

Savor the perfect balance of hearty protein and vibrant vegetables with this Mixed Veggies Ground Beef recipe—a one-pan meal that's as nutritious as it is delicious! Featuring tender ground beef paired with a colorful medley of carrots, zucchini, red bell pepper, and green beans, this flavorful dish is elevated with a savory blend of soy sauce, tomato paste, paprika, and oregano. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights, offering a wholesome dinner option that can be served over rice, quinoa, or enjoyed solo. A touch of chili flakes adds optional heat, making it versatile for family-friendly meals or spice lovers alike. Perfect keywords: "ground beef recipe," "mixed vegetables with beef," "one-pan dinner," and "easy weeknight meal"!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 medium, diced carrots
• 1 medium, diced zucchini
• 1 medium, diced red bell pepper
• 1 cup frozen green beans
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 teaspoon dried oregano
• 0.5 teaspoon chili flakes (optional)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add 2 tablespoons of olive oil.

Step 2

Add the diced onion and cook for 2-3 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, for 5-7 minutes until browned and cooked through. Drain excess fat if necessary.

Step 5

Mix in the diced carrots, zucchini, red bell pepper, and frozen green beans. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 6

Add the tomato paste, soy sauce, paprika, ground black pepper, salt, oregano, and chili flakes (if using). Stir well to coat the vegetables and beef with the sauce and seasonings.

Step 7

Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld together.

Step 8

Taste and adjust seasoning if needed. Remove from heat and serve warm over rice, quinoa, or enjoy on its own.

Nutrition Facts

Serving size	1300.4 grams (1300.4g)

Amount per serving	% Daily Value*
Calories	1593

Total Fat 111.10g	142%
Saturated Fat 37.10g	186%
Polyunsaturated Fat 3.10g
Cholesterol 301mg	100%
Sodium 5352mg	233%
Total Carbohydrate 71.00g	26%
Dietary Fiber 17.70g	63%
Total Sugars 36.90g
Protein 91.20g	182%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 13mg	72%
Potassium 3137mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 22.1%

Carbs: 17.2%