Mixed Vegetables Subji

Bursting with vibrant flavors and nourishing vegetables, Mixed Vegetables Subji is a classic Indian dish that’s as versatile as it is delicious. This hearty vegetarian stir-fry combines an array of fresh produce including carrots, potatoes, bell peppers, and green beans, simmered in a medley of warm and aromatic spices like cumin, garam masala, and turmeric. Perfectly balanced with the tangy sweetness of tomatoes and the subtle heat from green chili, this one-pan recipe is a quick and wholesome option for busy weeknights, requiring just 15 minutes of prep and 25 minutes of cooking. Serve it hot with soft roti, fluffy paratha, or steamed rice for a satisfying meal that’s packed with nutrients and irresistible flavor. Whether you're looking for a comforting family dinner or a plant-based side dish, this Mixed Vegetables Subji delivers on all fronts!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 Green chili, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 medium Carrot, diced
• 100 grams Green beans, chopped
• 1 medium Potato, diced
• 1 small Bell pepper, diced
• 100 grams Green peas, fresh or frozen
• 1 medium Tomato, finely chopped
• 2 tablespoons Fresh cilantro leaves, chopped

Directions

Step 1

Heat the oil in a large pan over medium heat.

Step 2

Once the oil is hot, add cumin seeds and let them splutter for about 30 seconds until aromatic.

Step 3

Add the chopped onion and sauté until they turn golden brown, about 5 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili, and sauté for another 2 minutes.

Step 5

Add the turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for 1 minute until the spices are fragrant.

Step 6

Add the diced carrot, green beans, and potato to the pan. Stir well to coat the vegetables with the spices.

Step 7

Cover the pan and let the vegetables cook for 8-10 minutes, stirring occasionally, until they are partially cooked.

Step 8

Add the diced bell pepper, green peas, and chopped tomato into the pan. Stir to combine.

Step 9

Cover and cook for another 5-7 minutes, or until all the vegetables are tender.

Step 10

Taste and adjust seasoning if necessary. Garnish with chopped cilantro leaves before serving.

Step 11

Serve the mixed vegetables subji hot with roti, paratha, or rice.

Nutrition Facts

Serving size	922.3 grams (922.3g)

Amount per serving	% Daily Value*
Calories	707

Total Fat 31.20g	40%
Saturated Fat 2.30g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2451mg	107%
Total Carbohydrate 98.70g	36%
Dietary Fiber 22.90g	82%
Total Sugars 28.30g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 242mg	19%
Iron 10mg	56%
Potassium 2505mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 9.0%

Carbs: 53.2%