Mixed Vegetable Subji

Bursting with vibrant flavors and wholesome goodness, this Mixed Vegetable Subji is a delightful Indian-style vegetarian curry that's perfect for a hearty family meal. A fragrant blend of cumin, ginger, garlic, and warm spices like turmeric, coriander, and garam masala elevate humble vegetables—including potatoes, carrots, green beans, green peas, and cauliflower—into a soul-satisfying dish. Simmered to perfection in a spiced tomato base, this subji boasts tender veggies infused with rich, aromatic spices. Quick to prepare in just under an hour and ideal for meal prepping, this nutritious dish pairs beautifully with warm naan, fluffy basmati rice, or even a simple roti. Garnished with fresh cilantro for a burst of freshness, this one-pot wonder is sure to become a staple in your weekly recipe rotation.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 2 medium Tomato, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Salt
• 1 medium Potato, diced
• 1 medium Carrot, diced
• 0.5 cup Green beans, chopped
• 0.5 cup Green peas
• 1 cup Cauliflower florets
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro leaves, chopped
• 0.5 cup Water

Directions

Step 1

Heat oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the ginger paste and garlic paste, and cook for another minute.

Step 5

Add the chopped tomatoes and cook until they become soft and oil starts to separate, about 5 minutes.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for a minute to blend the spices.

Step 7

Add the diced potatoes, carrots, green beans, green peas, and cauliflower florets. Stir to coat the vegetables with the spice mixture.

Step 8

Pour in the water and cover the pan. Cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Sprinkle garam masala over the cooked vegetables and gently mix well.

Step 10

Garnish with fresh cilantro leaves before serving hot.

Nutrition Facts

Serving size	1049.3 grams (1049.3g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 29.30g	38%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 2789mg	121%
Total Carbohydrate 94.20g	34%
Dietary Fiber 21.20g	76%
Total Sugars 23.70g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 10mg	54%
Potassium 2720mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 9.4%

Carbs: 53.3%