Mixed Vegetable Stir Fry

Bursting with vibrant colors and fresh flavors, this Mixed Vegetable Stir Fry is a quick and healthy recipe that's perfect for busy weeknights. Packed with crisp-tender broccoli, sweet red bell peppers, crunchy carrots, snow peas, and baby corn, this dish delivers a delightful medley of textures in every bite. The aromatic blend of garlic and ginger pairs perfectly with a savory soy sauce glaze, lightly sweetened with brown sugar and thickened to perfection. Ready in just 25 minutes, this stir fry is cooked in a single wok or skillet, making cleanup a breeze. Serve it as a light yet satisfying main course or a versatile side dish alongside rice or noodles for a complete, wholesome meal. Perfect for vegetarians and anyone looking to include more vegetables in their diet, this quick and easy stir fry is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 cup Snow peas
• 1 cup Baby corn
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Vegetable oil
• 1 teaspoon Brown sugar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Wash all the vegetables thoroughly.

Step 2

Core and slice the red bell pepper into thin strips.

Step 3

Peel the carrot and slice it into thin round pieces.

Step 4

Mince the garlic cloves and grate the ginger piece.

Step 5

In a small bowl, mix together soy sauce, brown sugar, cornstarch, and water. Set aside.

Step 6

Heat a wok or large frying pan over medium-high heat and add the vegetable oil.

Step 7

Add the garlic and ginger, stir-fry for about 30 seconds until fragrant.

Step 8

Add the broccoli florets, bell pepper, carrot slices, snow peas, and baby corn into the wok.

Step 9

Stir-fry the vegetables for about 5-7 minutes until they are just tender but still crisp.

Step 10

Pour in the soy sauce mixture and stir well to coat all the vegetables.

Step 11

Add sesame oil, salt, and black pepper to taste. Toss everything quickly and ensure the sauce thickens slightly and coats the vegetables.

Step 12

Serve the stir fry hot immediately as a main course or as a side.

Nutrition Facts

Serving size	498.3 grams (498.3g)

Amount per serving	% Daily Value*
Calories	418

Total Fat 28.20g	36%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 14.30g
Cholesterol 0mg	0%
Sodium 1371mg	60%
Total Carbohydrate 35.80g	13%
Dietary Fiber 9.90g	35%
Total Sugars 14.70g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 5mg	26%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 10.2%

Carbs: 32.4%