Mixed Vegetable Stir-Fry

Bursting with vibrant colors and bold flavors, this Mixed Vegetable Stir-Fry is a quick and healthy meal that comes together in just 25 minutes! Featuring a medley of fresh vegetables such as broccoli, carrots, red bell peppers, mushrooms, and snow peas, this dish is elevated with the aromatic combination of garlic and ginger. A savory blend of soy sauce and sesame oil coats the veggies, creating a perfectly balanced, umami-packed taste. Garnished with green onions and sesame seeds, this stir-fry is a feast for both the eyes and the palate. Perfect as a meatless main course or a vibrant side dish, it’s ideal for busy weeknights and guaranteed to please your taste buds. Vegetarian, nutrient-rich, and endlessly versatile, this one-pan recipe is a must-try for lovers of quick and easy stir-fry dishes!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Carrot
• 1 medium Red bell pepper
• 1 cup Snow peas
• 1 cup Mushrooms
• 2 cloves Garlic
• 1 inch Ginger
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables: Cut the broccoli into bite-sized florets, peel and thinly slice the carrot, deseed and slice the red bell pepper, trim the snow peas, and slice the mushrooms. Mince the garlic and grate the ginger.

Step 2

Heat the olive oil in a large, heavy skillet or wok over medium-high heat.

Step 3

Add the garlic and ginger to the oil and stir-fry them for about 30 seconds until fragrant, being careful not to let them burn.

Step 4

Increase the heat to high, and add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until they begin to soften but remain crisp.

Step 5

Add the snow peas and mushrooms to the vegetable mix and continue to stir-fry for another 2 minutes.

Step 6

Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 2 minutes until the vegetables are tender-crisp.

Step 7

Taste and season with salt and black pepper as needed.

Step 8

Remove from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Step 10

Serve hot as a vegetarian main dish or alongside your favorite protein.

Nutrition Facts

Serving size	750.7 grams (750.7g)

Amount per serving	% Daily Value*
Calories	729

Total Fat 54.40g	70%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 13.30g
Cholesterol 0mg	0%
Sodium 3257mg	142%
Total Carbohydrate 44.80g	16%
Dietary Fiber 15.30g	55%
Total Sugars 16.60g
Protein 22.90g	46%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 7mg	39%
Potassium 1664mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 12.0%

Carbs: 23.6%