Mixed Vegetable Stew

Cozy up with a bowl of hearty and nourishing Mixed Vegetable Stew, a vibrant medley of fresh, wholesome ingredients that celebrate the best of seasonal produce. This one-pot dish combines tender chunks of potatoes, sweet carrots, crisp green beans, and a colorful array of other vegetables, simmered to perfection in a savory herb-infused vegetable broth. With hints of garlic, thyme, and bay leaves, this stew bursts with earthy, comforting flavors, making it ideal for a satisfying weeknight dinner or a warming meal prep option. Ready in just under an hour, this vegan and gluten-free recipe pairs wonderfully with crusty bread or a side of rice for a complete, soul-soothing meal. Perfect for those seeking a healthy, hearty, and delicious way to enjoy their vegetables!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 2 medium potatoes, peeled and cubed
• 4 medium tomatoes, chopped
• 1 cup green beans, trimmed and halved
• 4 cups vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper, ground
• 2 tablespoons parsley, chopped fresh

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, and red bell pepper. Cook for about 5 minutes, stirring occasionally.

Step 5

Incorporate the diced zucchini, cubed potatoes, and chopped tomatoes into the pot.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Add the bay leaves, dried thyme, salt, and black pepper.

Step 8

Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes or until the vegetables are tender.

Step 9

Stir in the green beans during the last 10 minutes of cooking.

Step 10

Remove the bay leaves and discard them.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	2264.9 grams (2264.9g)

Amount per serving	% Daily Value*
Calories	1186

Total Fat 38.70g	50%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4786mg	208%
Total Carbohydrate 189.30g	69%
Dietary Fiber 35.60g	127%
Total Sugars 45.20g
Protein 33.10g	66%

Vitamin D 0IU	0%
Calcium 436mg	34%
Iron 12mg	66%
Potassium 5545mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 10.7%

Carbs: 61.2%