Mixed Vegetable Sabzi

Bursting with vibrant colors and bold Indian flavors, this Mixed Vegetable Sabzi is a wholesome and comforting dish that's perfect for lunch or dinner. This one-pot vegetarian recipe features an array of fresh vegetables like potatoes, carrots, green peas, capsicum, and cauliflower, all simmered in a fragrant medley of aromatic spices such as cumin, coriander, turmeric, and garam masala. It’s an easy-to-make and versatile dish, taking just 15 minutes to prep and 30 minutes to cook, making it an ideal option for busy weeknights. Serve this healthy and flavorful sabzi with fluffy rice, soft rotis, or parathas for a complete and satisfying Indian meal. Perfect for those looking for a gluten-free, vegan-friendly entrée that doesn’t skimp on taste.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 1 tablespoon Ginger-garlic paste
• 2 medium, finely chopped Tomato
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoons Coriander powder
• 0.5 teaspoon Red chili powder
• 1 medium, diced Potato
• 1 medium, diced Carrot
• 0.5 cup Green peas
• 1 medium, chopped Capsicum (bell pepper)
• 1 cup, florets Cauliflower
• 0.5 cup Water
• 1 teaspoon or to taste Salt
• 0.5 teaspoon Garam masala
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Heat oil in a large pan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle and crackle.

Step 3

Add the chopped onions and sauté until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 5

Add the chopped tomatoes and cook until they're soft and mushy.

Step 6

Stir in the turmeric, coriander powder, and red chili powder. Cook for 1-2 minutes until the spices are well combined with the tomato mixture.

Step 7

Add the diced potato and carrot. Mix well to coat the vegetables with the spice mixture.

Step 8

Add green peas, capsicum, and cauliflower florets. Stir to combine.

Step 9

Pour in the water and add salt to taste. Cover the pan with a lid.

Step 10

Reduce heat to low and let the vegetables cook until they are tender, stirring occasionally. This should take about 15-20 minutes.

Step 11

Once the vegetables are cooked and the water has been absorbed, add the garam masala and stir well.

Step 12

Garnish with chopped fresh coriander leaves and serve hot with rice or flatbread.

Nutrition Facts

Serving size	1136.3 grams (1136.3g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 38.00g	49%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 2.30g
Cholesterol 5mg	2%
Sodium 5265mg	229%
Total Carbohydrate 108.90g	40%
Dietary Fiber 21.20g	76%
Total Sugars 44.60g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 9mg	51%
Potassium 2512mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 8.4%

Carbs: 51.3%