Mixed Vegetable Rice

Elevate your weeknight dinner game with this vibrant and flavorful Mixed Vegetable Rice recipe, a perfect blend of aromatic basmati rice and colorful sautéed vegetables. Ready in just 45 minutes, this versatile dish combines earthy carrots, sweet bell peppers, tender peas, and juicy corn for a nutrient-packed meal that's as wholesome as it is delicious. A splash of soy sauce adds a savory depth, while fresh cilantro provides a zesty finishing touch. Lightly seasoned with garlic, onion, and black pepper, this one-pan wonder is ideal as a hearty vegetarian main course or a delightful side dish to complement your favorite protein. Quick, healthy, and irresistibly tasty, this Mixed Vegetable Rice is an easy crowd-pleaser for families and busy weeknights alike.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 medium Carrot, diced
• 1 medium Bell pepper, diced
• 0.5 cup Frozen peas
• 0.5 cup Frozen corn kernels
• 2 tablespoons Soy sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by rinsing the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Once boiling, add the rice and a pinch of salt, then cover the pan with a lid. Reduce the heat to low and cook for about 15 minutes until the rice is tender and all water has been absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff it with a fork.

Step 3

Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until it becomes translucent.

Step 4

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 5

Include the diced carrot and bell pepper, stirring occasionally for about 5 minutes until they are slightly softened.

Step 6

Stir in the frozen peas and corn kernels, cooking for an additional 3-4 minutes until they are heated through and tender.

Step 7

Reduce the heat to low and add the cooked rice to the skillet, mixing it gently with the vegetables.

Step 8

Pour in the soy sauce, adding salt and black pepper to taste. Stir well to ensure the rice and vegetables are evenly coated with the seasoning.

Step 9

Remove the skillet from heat and garnish the mixed vegetable rice with freshly chopped cilantro before serving.

Step 10

Serve the mixed vegetable rice hot as a main dish or as a side dish to accompany your favorite protein.

Nutrition Facts

Serving size	1240.8 grams (1240.8g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 31.10g	40%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2414mg	105%
Total Carbohydrate 109.00g	40%
Dietary Fiber 14.60g	52%
Total Sugars 24.40g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 7mg	37%
Potassium 1325mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 10.6%

Carbs: 54.5%