Mixed Vegetable Medley

Bright, colorful, and packed with nutrients, this Mixed Vegetable Medley is a quick and versatile recipe that brings the freshest produce straight to your plate. Featuring a vibrant mix of broccoli florets, crisp carrots, juicy red bell peppers, tender zucchini, and sweet red onions, all sautéed to tender-crisp perfection, this dish bursts with flavor. Infused with garlic, olive oil, and aromatic Italian seasoning, it's finished with a sprinkle of fresh parsley for a refreshing touch. Ready in just 30 minutes, this gluten-free, vegan-friendly side dish is perfect for busy weeknights or as a light main course. Serve it warm alongside your favorite proteins or enjoy it on its own for a wholesome medley of flavors and textures.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Broccoli florets
• 1 medium Carrot
• 1 medium Red bell pepper
• 1 medium Zucchini
• 0.5 medium Red onion
• 2 large Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Cut the broccoli into small florets. Peel and slice the carrot into thin rounds.

Step 3

Deseed and dice the red bell pepper. Cut the zucchini into half-moons.

Step 4

Thinly slice the red onion and mince the garlic cloves.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Add the sliced red onion and garlic to the skillet, sauté for 2 minutes until fragrant.

Step 7

Add the carrot slices and cook for another 3 minutes, stirring occasionally.

Step 8

Add broccoli florets, red bell pepper, and zucchini to the skillet, stirring to combine.

Step 9

Season the vegetables with salt, black pepper, and Italian seasoning.

Step 10

Cook the vegetable mixture for 8-10 minutes, stirring occasionally, until all vegetables are tender-crisp.

Step 11

Remove the skillet from heat and sprinkle fresh chopped parsley over the vegetables.

Step 12

Toss well to mix and adjust seasoning if necessary.

Step 13

Serve the mixed vegetable medley warm as a side dish or main course.

Nutrition Facts

Serving size	584.1 grams (584.1g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 29.30g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3120mg	136%
Total Carbohydrate 42.20g	15%
Dietary Fiber 10.30g	37%
Total Sugars 23.80g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 4mg	21%
Potassium 1033mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 7.5%

Carbs: 36.1%