Mixed Vegetable Masala

Bursting with vibrant flavors and wholesome goodness, Mixed Vegetable Masala is a comforting and nutritious Indian dish that transforms everyday vegetables into a symphony of spices. This one-pot wonder combines carrots, green beans, potatoes, cauliflower, and green peas in a fragrant blend of turmeric, cumin, coriander, and garam masala, all simmered in a rich tomato-onion gravy. With its quick prep time and customizable heat level, this versatile recipe is perfect for weeknight dinners or festive feasts. Serve it piping hot with soft naan, fluffy basmati rice, or hearty roti to savor the perfect balance of spice and flavor. Ideal for vegetarian and vegan diets, this dish is a must-try for lovers of bold, comforting Indian cuisine.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion (finely chopped)
• 1 teaspoon Ginger-garlic paste
• 2 medium Tomatoes (finely chopped)
• 2 whole Green chilies (sliced, adjust to taste)
• 1 cup Carrots (diced)
• 1 cup Green beans (chopped)
• 1 medium Potatoes (peeled and diced)
• 0.5 cup Green peas (fresh or frozen)
• 1 cup Cauliflower florets
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1.5 cups Water
• 2 tablespoons Cilantro (fresh, chopped)

Directions

Step 1

Heat oil in a deep pan or skillet over medium heat.

Step 2

Add cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onion and sauté for 4-5 minutes until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and green chilies. Cook for 1 minute until the raw aroma disappears.

Step 5

Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they soften and become a thick base.

Step 6

Add the diced carrots, green beans, potatoes, cauliflower, and green peas. Stir well to coat the vegetables in the tomato mixture.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Mix thoroughly.

Step 8

Pour in 1.5 cups of water, stir, and bring the mixture to a boil.

Step 9

Cover the pan with a lid, reduce the heat to low, and let the vegetables simmer for 15-20 minutes, stirring occasionally, until they are tender and the sauce thickens.

Step 10

Sprinkle garam masala over the cooked vegetables and mix well.

Step 11

Turn off the heat and garnish with fresh chopped cilantro.

Step 12

Serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size	1580.7 grams (1580.7g)

Amount per serving	% Daily Value*
Calories	783

Total Fat 32.00g	41%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2624mg	114%
Total Carbohydrate 117.00g	43%
Dietary Fiber 29.40g	105%
Total Sugars 37.20g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 342mg	26%
Iron 12mg	64%
Potassium 3295mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 9.9%

Carbs: 55.8%