Mixed Vegetable Frittata

Bursting with vibrant colors and wholesome flavors, this Mixed Vegetable Frittata is the perfect one-pan meal for breakfast, brunch, or even a light dinner. Packed with nutrient-rich ingredients like spinach, zucchini, and cherry tomatoes, this dish offers a healthy and delicious way to enjoy your daily dose of vegetables. Creamy feta cheese adds a tangy richness, while fresh parsley brings a refreshing finish. The combination of sautéed onions and bell peppers creates a savory base that perfectly complements the fluffy, oven-baked eggs. Ready in just 35 minutes and easily customizable, this recipe is ideal for busy weekdays or weekend gatherings. Whether served warm or at room temperature, this frittata is sure to become a go-to favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small onion
• 1 medium red bell pepper
• 1 small zucchini
• 2 cups spinach
• 0.5 cup cherry tomatoes
• 0.5 cup feta cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl and whisk them together. Add the milk, salt, and pepper, and whisk until fully combined.

Step 3

Heat the olive oil in an oven-safe skillet (10-12 inches) over medium heat.

Step 4

Dice the onion and red bell pepper into small pieces. Chop the zucchini into thin half-moons. Halve the cherry tomatoes. Set each vegetable aside separately.

Step 5

Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

Step 6

Add the red bell pepper and zucchini to the onions and cook, stirring occasionally, for another 5 minutes or until they start to soften.

Step 7

Stir in the spinach and cherry tomatoes. Cook for 1-2 minutes until the spinach wilts slightly. Spread the vegetables evenly across the skillet.

Step 8

Pour the egg mixture over the vegetables, ensuring it spreads evenly. Do not stir.

Step 9

Crumble the feta cheese over the top of the frittata.

Step 10

Place the skillet in the preheated oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.

Step 11

Remove from the oven and let it cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Step 12

Slice into wedges and enjoy warm or at room temperature.

Nutrition Facts

Serving size	1078.7 grams (1078.7g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 85.00g	109%
Saturated Fat 27.90g	140%
Polyunsaturated Fat 3.30g
Cholesterol 1560mg	520%
Sodium 4126mg	179%
Total Carbohydrate 43.00g	16%
Dietary Fiber 7.30g	26%
Total Sugars 26.50g
Protein 69.50g	139%

Vitamin D 367IU	1834%
Calcium 780mg	60%
Iron 10mg	57%
Potassium 1991mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.9%

Carbs: 14.2%