Mixed Vegetable Casserole

Indulge in the comforting flavors of this Mixed Vegetable Casserole, a hearty, cheesy dish that’s perfect for family dinners, holiday gatherings, or meal prepping. This recipe features a vibrant medley of broccoli, cauliflower, carrots, and zucchini, blanched to tender perfection and smothered in a rich, homemade cheese sauce made with sharp cheddar and Parmesan. Topped with a crispy, golden breadcrumb and garlic coating, this casserole strikes the perfect balance of creamy and crunchy textures. Ready in just an hour, this easy vegetable casserole recipe is a crowd-pleasing way to elevate everyday vegetables into a satisfying side dish or vegetarian main course. With its blend of fresh, wholesome ingredients and indulgent flavors, it’s sure to become a favorite in your recipe collection!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1.5 cups Carrots, sliced
• 1.5 cups Zucchini, diced
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Milk
• 1.5 cups Cheddar cheese, shredded
• 0.5 cups Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Breadcrumbs
• 2 tablespoons Olive oil
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with a thin layer of butter or cooking spray and set aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, carrots, and zucchini, and blanch them for 4-5 minutes until just tender. Drain the vegetables and set them aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook, whisking constantly, for 1-2 minutes to form a roux.

Step 4

Gradually pour in the milk while whisking to create a smooth, creamy sauce. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

Step 5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until melted. Add the salt, black pepper, and paprika, stirring until combined.

Step 6

Place the blanched vegetables in the prepared casserole dish and pour the cheese sauce evenly over the vegetables, ensuring everything is coated.

Step 7

In a small bowl, mix the breadcrumbs, olive oil, and garlic powder. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes until the top is golden brown and the edges are bubbling.

Step 9

Let the casserole rest for 5-10 minutes before serving. Serve warm as a side or main dish and enjoy!

Nutrition Facts

Serving size	2036.8 grams (2036.8g)

Amount per serving	% Daily Value*
Calories	2452

Total Fat 147.00g	188%
Saturated Fat 75.20g	376%
Polyunsaturated Fat 4.10g
Cholesterol 363mg	121%
Sodium 6618mg	288%
Total Carbohydrate 198.40g	72%
Dietary Fiber 27.60g	99%
Total Sugars 62.90g
Protein 111.00g	222%

Vitamin D 257IU	1287%
Calcium 2637mg	203%
Iron 13mg	74%
Potassium 3807mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 17.3%

Carbs: 31.0%