Mixed Vegetable Bhaji

Bursting with vibrant flavors and a medley of colorful vegetables, Mixed Vegetable Bhaji is a classic Indian stir-fry dish that's both nourishing and delicious. Perfect for a comforting weeknight meal, this recipe combines tender potatoes, carrots, cauliflower, and green peas, all simmered in a rich, spiced tomato-based sauce infused with aromatic cumin, garam masala, and ginger-garlic paste. Ready in under an hour, this plant-based dish is as versatile as it is flavorful, pairing wonderfully with fluffy basmati rice, soft chapati, or crusty bread. Whether you're looking for a wholesome vegetarian dinner or an exciting way to incorporate more veggies into your diet, this easy-to-make Mixed Vegetable Bhaji will leave you craving more!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium, peeled and diced Potatoes
• 2 medium, peeled and diced Carrots
• 100 grams Green peas
• 150 grams, chopped into small florets Cauliflower
• 1 large, finely chopped Onion
• 1 large, chopped Tomato
• 1 tablespoon Ginger-garlic paste
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Fresh coriander leaves
• 2 tablespoons Vegetable oil
• 200 milliliters Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until they become fragrant.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and chopped green chili, cooking for another minute.

Step 5

Add the chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and cook for a minute to toast the spices.

Step 7

Add the diced potatoes, carrots, cauliflower florets, and green peas. Stir well to coat the vegetables with the spice mixture.

Step 8

Pour in the water and add salt. Stir and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pan, and let it simmer until the vegetables are tender, about 15-20 minutes.

Step 10

Check occasionally and add a little more water if necessary to prevent sticking, ensuring the vegetables are cooked thoroughly.

Step 11

Once the vegetables are done, sprinkle garam masala over the bhaji and stir.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with rice, chapati, or bread of your choice.

Nutrition Facts

Serving size	1445.6 grams (1445.6g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 30.50g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 17.30g
Cholesterol 0mg	0%
Sodium 4500mg	196%
Total Carbohydrate 168.60g	61%
Dietary Fiber 29.80g	106%
Total Sugars 45.50g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 14mg	77%
Potassium 4238mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 10.1%

Carbs: 63.9%