Mixed Veg

Bring a burst of vibrant flavors to your table with this hearty and nutritious Mixed Veg recipe! Packed with a colorful medley of carrots, green beans, cauliflower, and green peas, this Indian-style stir-fry is infused with aromatic spices like cumin, turmeric, and garam masala for an irresistible aroma and flavor. Perfect for a quick weekday meal, it comes together in just 35 minutes, making it an ideal choice for busy families. Serve this wholesome vegetable curry with steamed rice, roti, or naan, and garnish it with fresh cilantro for a delightful finishing touch. Whether you're looking for a healthy side dish or a satisfying vegetarian main, this easy Mixed Veg recipe is sure to be a crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium, diced Carrot
• 150 grams, chopped Green beans
• 150 grams Cauliflower florets
• 100 grams Green peas
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 2 cloves, minced Garlic
• 1 teaspoon, minced Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (adjust to taste) Salt
• 2 tablespoons Cooking oil
• 2 tablespoons, chopped (for garnish) Cilantro
• 100 ml Water

Directions

Step 1

Heat a large pan over medium heat and add the cooking oil.

Step 2

Once the oil is hot, add cumin seeds and let them splutter for a few seconds.

Step 3

Add the minced garlic and ginger, and sauté for 1 minute or until fragrant.

Step 4

Stir in the chopped onion and cook until softened and translucent, about 3-4 minutes.

Step 5

Add the chopped tomato and cook until it turns soft and blends with the onions, about 2-3 minutes.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 7

Add the diced carrot, chopped green beans, and cauliflower florets to the pan. Mix well so the vegetables are coated in the spices.

Step 8

Pour in the water, cover the pan with a lid, and let the vegetables cook for 8-10 minutes, stirring occasionally, until they are tender but not overcooked.

Step 9

Add the green peas and garam masala, mix well, and let everything simmer for another 2 minutes.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	955 grams (955.0g)

Amount per serving	% Daily Value*
Calories	613

Total Fat 31.10g	40%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 3869mg	168%
Total Carbohydrate 76.10g	28%
Dietary Fiber 22.30g	80%
Total Sugars 35.40g
Protein 17.10g	34%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 9mg	52%
Potassium 1981mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 10.5%

Carbs: 46.6%